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Thread: Anyone able to "point" this recipe for me

  1. #1
    horvie Guest

    Question Anyone able to "point" this recipe for me

    This is similar to what we had for dinner last nite at a very nice seafood restaurant. Could anyone help me with points? I am on core, so I figure I don't need to count for the sea bass, just for the crab crust topping.

    My comuter with mastercook died and I'm borrowing DH's til I can get a new one. Needles to say...he doesn't use Mastercook

    Crab Crusted Chilean Sea Bass
    Yield: 4 Servings

    Ingredients

    4 Chilean sea bass fillets; (4 - ounces each)
    1 lb fresh Maine crabmeat
    1/4 lb unsalted butter; room -temperature
    3 oz Panko bread crumbs;
    2 oz chopped parsley
    1 red bell pepper; small dice
    1 yellow bell pepper; small -dice
    1 ts white pepper
    2 ts kosher salt
    2 ts cayenne
    2 ts lemon juice

    Instructions


    To Make Crabmeat Crust: Whip the butter in an electric mixer at high speed
    until it turns white and fluffy. Add the crabmeat, parsley, both of the
    peppers, salt and white pepper into the mixer. Mix the ingredients (except
    for the seabass) until they are fully incorporated. Slowly add the Panko
    while mixing on a low speed.

    To crust, dry the fish first with a clean towel. Season with salt and
    pepper.
    Roll the crust into sheets l/4-inch thick between parchment paper. Lay the
    fish pieces on top of the crust and cut alongside the fish. Finally, flip
    the
    fish over.

    To assemble the dish: Place the sea bass (crusted side up) on a nonstick
    baking pan and place under the broiler until golden brown. Finish cooking
    the
    fish in a 375o oven for about 4-7 minutes.

  2. #2

    Default Re: Anyone able to "point" this recipe for me

    The recipe as written comes out as
    Per Serving (excluding unknown items): 624 Calories; 42g Fat (59.9% calories from fat); 40g Protein; 23g Carbohydrate; 3g Dietary Fiber; 206mg Cholesterol; 1413mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat.
    16 points!

    I used NI for Chilean sea bass found at http://www.johnsbaylobsters.com/prod...?idProduct=367. It is apparently a very fatty fish.

    Without the sea bass it comes to
    Per Serving (excluding unknown items): 416 Calories; 25g Fat (54.5% calories from fat); 25g Protein; 23g Carbohydrate; 3g Dietary Fiber; 151mg Cholesterol; 1350mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat.
    10 points

    Without the sea bass or crab meat, it comes to:
    Per Serving (excluding unknown items): 317 Calories; 24g Fat (66.7% calories from fat); 5g Protein; 23g Carbohydrate; 3g Dietary Fiber; 62mg Cholesterol; 1017mg Sodium. Exchanges: 1 Grain(Starch); 1 Vegetable; 0 Fruit; 5 Fat.
    8 points.
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

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