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Thread: Low Carb Bread

  1. #1
    pink_flesh Guest

    Default Low Carb Bread

    Low Carb Bread

    Originally posted by Marla at Recipes To Go

    Makes two loaves.
    3 cups warm water
    1 tablespoon active dry yeast
    4 cups Bob's Red Mill Vital Wheat Gluten Flour *
    1 whole egg, beaten
    2 tablespoons olive oil
    1/2 teaspoon salt
    2 tablespoons Splenda (sucralose) **

    *or another gluten wheat flour
    **or 2 tbsp sugar

    Combine warm water and yeast. After yeast dissolves (3 to 5 minutes), beat
    in 2 cups gluten flour. Let mixture rise in a warm place until light and
    foamy (about 60-90 minutes).

    In a large mixing bowl, combine egg, olive oil, salt, and Splenda. Beat in
    about 2 cups gluten flour. Use ONLY enough flour to make a dough that will
    knead well. Mix in yeast/flour mixture.

    Preheat oven to 350F (180C). Knead bread for approximately 10 minutes
    (because of the gluten, it will become difficult to knead in about half that

    Let rise until doubled (about 1 hour) in bulk. Shape into 2 loaves. Place in
    loaf pan or on baking sheet. Bake in preheated 350F (180C) oven about 1
    NOTE: Check your bread machine manual for instructions on making this bread
    by machine.

    Nutritional Information (per slice): 262 Calories (kcal); 6g Total Fat; (21%
    calories from fat); 48g Protein; 3g Carbohydrate; 12mg Cholesterol; 156mg
    Dietary Exchanges: 6 1/2 Lean Meat; 1/2 Fat

  2. #2
    cherish0500 Guest

    Question Re: Low Carb Bread

    SO, is this Core? Looks pretty good.

    Bread is my Lovey food though. What are others on Core doing about bread?

  3. #3

    Default Re: Low Carb Bread

    Quote Originally Posted by cherish0500
    SO, is this Core? Looks pretty good.

    Bread is my Lovey food though. What are others on Core doing about bread?
    This isn't core. No bread or flour is core, however you can use your WPAs for bread.
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

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