Results 1 to 18 of 18

Thread: 3 point Beef and Broccoli

  1. #1
    Join Date
    Jun 2006
    Location
    Ontario, Canada
    Replies
    1,855

    Default 3 point Beef and Broccoli

    Broccoli Beef Prep Time: 15 Minutes
    Cook Time: 15 Minutes Ready In: 30 Minutes
    Yields: 4 servings Points: 3
    "Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."
    INGREDIENTS:
    1/4 cup all-purpose flour
    1 (10.5 ounce) can beef broth
    2 tablespoons white sugar
    2 tablespoons soy sauce
    1 pound boneless round steak,
    cut into bite size strips
    1/4 teaspoon chopped fresh
    ginger root
    1 clove garlic, minced
    4 cups chopped fresh broccoli
    DIRECTIONS:
    1.In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.2.In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.



    This recipe is SOOOOO yummy.. it's always been a staple in our dinnerplan.. I looked up the Nutritional Information on it and was VERY happy to see it was only 3 points for 1/4 of the recipe!! OR>. if you're really hungry.. you could have half of the recipe for 6 points!!! I sometimes add other veggies like mushrooms or peppers.. depends what i'm trying to use up.. SO good.. feels like you're spoiling yourself.. as you should be!
    Jackie ~SW: 160/CW:155/GW: 130

  2. #2
    Join Date
    Apr 2006
    Location
    California
    Replies
    1,027

    Default Re: 3 point Beef and Broccoli

    Sounds good! Don't know if I'll ever make it but I'm copying the recipe just in case I feel up to it one day. I'm gonna trust you LOSER!



    "If and When were planted, and Nothing grew."
    proverb

  3. #3
    Join Date
    Jun 2006
    Location
    Ontario, Canada
    Replies
    1,855

    Default Re: 3 point Beef and Broccoli

    :P oh baby i've missed your loving ways.. just can't go a day without you calling me a loser..


    c'mon now.. just TRY it.. you might LOVE It
    Jackie ~SW: 160/CW:155/GW: 130

  4. #4
    Join Date
    Apr 2006
    Location
    California
    Replies
    1,027

    Default Re: 3 point Beef and Broccoli

    Missed you too! Behave now!



    "If and When were planted, and Nothing grew."
    proverb

  5. #5

    Default Re: 3 point Beef and Broccoli

    I made this last night. It had great flavor. I would tenderize the meat though... Round steak is just tough. I also added bean sprouts, shitaki mushrooms and green onion.
    Kristi- #4 Duchess Flies Like an Eagle
    Proverbs 31:25











  6. #6

    Default Re: 3 point Beef and Broccoli

    Silly question but...How do you tenderize the meat?

  7. #7
    suzy-loozy Guest

    Default Re: 3 point Beef and Broccoli

    Awesome!

    Thanks Jackie! I will make this one soon.....I love recipes like this one......

    You da woman!

    Ciao!


  8. #8
    Ritabanana Guest

    Default Re: 3 point Beef and Broccoli

    Can this be made with chicken instead of beef?

    Sounds interesting but I donīt eat beef so....It sounds lie it would be good for chicken, no?

  9. #9

    Default Re: 3 point Beef and Broccoli

    Beef. It's what's for dinner. Tonight. BUMP!
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  10. Default Re: 3 point Beef and Broccoli

    This sounds easy and delicious! Thanks for the recipe. I've printed it up and will be trying it soon.

    MT
    MT


  11. #11
    AmyMCGS Guest

    Default Re: 3 point Beef and Broccoli

    I was really impressed with this recipe when I made it a few weeks ago... I'd never made my own sauce before. Who knew it was so easy, and could taste this good with so few points? It took care of my Chinese craving without all the high-fat stuff.

    I highly recommend this recipe!

  12. #12

    Default Re: 3 point Beef and Broccoli

    I made this last night. My husband and I both enjoyed it.
    Sharon

  13. #13

    Default Re: 3 point Beef and Broccoli

    this sounds amazing! i can't wait to try it
    Megan Aileen
    SW: 174
    CW: 154.4
    Mini-Goal: 150 pounds by January
    If I managed to gain it all, I sure as hell can lose it all!




  14. Default Re: 3 point Beef and Broccoli

    This was really good. It smelled and to me tasted just like beef and broccoli. I had just enough left over for tommorow's lunch. I forgot to get rice so I used WW egg noodles, it wasn't bad at all and very filling. Thanks for the recipe.
    Joyce

    INDEPENDENCE DAY CHALLENGE



  15. #15

    Default Re: 3 point Beef and Broccoli

    I made this for dinner tonight, but when I put it through MasterCook, it says that if there are 4 servings, then it's 7 points a serving.

    Has anybody else calculated points for this?
    Nita


  16. #16
    Join Date
    Jun 2006
    Location
    Ontario, Canada
    Replies
    1,855

    Default Re: 3 point Beef and Broccoli

    BUMP

    Made a delicious dinner last night!
    Jackie ~SW: 160/CW:155/GW: 130

  17. #17

    Default Re: 3 point Beef and Broccoli

    I calculated 7 pts/1 serving, also.

    calories: 344
    fat: 10.9g
    fiber: 2.6
    Last edited by Hoppy; 02-11-2009 at 03:11 PM.
    Hoppy

    Lifetime - 02/22/08

    I will not weigh more tomorrow morning than I did this morning! ~Colleen

    http://www.theanimalrescuesite.com - please click daily

  18. #18

    Default Re: 3 point Beef and Broccoli

    im going to make this w/ chicken probably in the next few days. i just need to pick up some ginger and soy sauce. it probably would make it a little lower in points than the beef and i have chicken breasts on hand. will also use splenda instead of the sugar. this would knock it down to about5 points a serving. i'll let u know how it comes. ive been craving chinese big time
    GOD BLESS,
    LISA M

Similar Threads

  1. Crockpot Broccoli Beef
    By Charski in forum Crock Pots & Pressure Cookers
    Replies: 14
    Last Post: 11-18-2010, 09:18 PM
  2. Beef Broccoli Lo Mein ~ 7 Points
    By ChristineP in forum Entrees: Beef or Pork
    Replies: 2
    Last Post: 08-13-2004, 01:09 PM
  3. Beef and Broccoli Stir-fry
    By ottermum in forum Entrees: Beef or Pork
    Replies: 3
    Last Post: 08-12-2004, 04:26 PM
  4. broccoli & beef receipe
    By rainie in forum Entrees: Beef or Pork
    Replies: 5
    Last Post: 02-05-2004, 02:21 AM
  5. Beef-and-Broccoli Stir-Fry
    By smalltownmom in forum Entrees: Beef or Pork
    Replies: 0
    Last Post: 03-30-2002, 05:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •