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Thread: I need help, I can't food find in book

  1. #1
    gb2nyc Guest

    Default I need help, I can't food find in book

    Does anyone know the point value of a hot cross bun???? I can't find them in the points book.

    I can't eat one until I know how many points it is,

    Thanks

    Angie

  2. #2

    Default Re: I need help, I can't food find in book

    Most bread products (other than light or high fiber) are about 2 points per ounce. Calorieking.com shows a 1oz bun as 2 points.
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  3. #3
    WrappinMama Guest

    Default Re: I need help, I can't food find in book

    There is only one listed on Calorieking.com, it's by Breadsmith

    One 1 oz bun is 84 cal, 0 fat, .5 fiber

  4. #4

    Default Re: I need help, I can't food find in book

    Hello,

    Where is the hot cross bun from... they can be higher than you think... I had one today that worked out to be 3.5 points....I have to say though it was worth it!!


  5. #5
    gb2nyc Guest

    Smile Re: I need help, I can't food find in book

    I bought the buns at shop rites bakery, I was eyeing up the brownies but I behaved myself, it was a tough choice though.

  6. #6
    Join Date
    Oct 2001
    Location
    central NY state
    Replies
    7,449

    Default Re: I need help, I can't food find in book

    The typical homemade ones (the ones I make) are 3 Points each. I'm pretty sure the bakery kind are about the same, even though mine are spicy and theirs are not.
    Nancy

    Original SW 175 (1996)
    2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130
    My pictures!
    "Good food brings good health and longevity." - Chinese fortune cookie

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