Results 1 to 6 of 6

Thread: Look-up for points for a recipe?

  1. #1

    Question Look-up for points for a recipe?

    Would someone be able to look-up on Mastercook as to how many points this receipe is? Also, I'm not sure how I would count a serving per cup, per weight, or what. Any ideas?

    2 skinless chicken breasts: 10 3/4 oz. cooked

    Baked Doritos: 3 servings: 120 cal. / 2 Dietary Fiber / 3.5 Fat

    Hot Enchilada Sauce: Serving Size is 1/4 cup and Servings per container 6
    35 calories / 1 Dietary Fiber / 1 Total Fat

    Chili Powder: 1 tbsp.

    6 slices White American Cheese: 60 cal. / 0 Dietary Fiber / 4 Fat

    98% Cream of Chicken Soup: Serving Size 1/2 cup and Servings per contr 2.5
    70 cal. / 1 Fiber / 2.5 Fat

    Thanks for the help.
    Erin
    Wife to Jay
    Mommy to Conor and Spencer

    SW: 194; CW: 194; GW: 140








  2. #2

    Default Re: Look-up for points for a recipe?

    I ran it through MC.

    The whole recipe comes to: 1613 Calories; 64g Fat (36.1% calories from fat); 120g Protein; 137g Carbohydrate; 17g Dietary Fiber; 277mg Cholesterol; 7419mg Sodium. Exchanges: 1/2 Grain(Starch); 14 1/2 Lean Meat; 2 Fat; 1 Other Carbohydrates.

    So at 4 servings it would be 9 points each
    Per Serving : 403 Calories; 16g Fat (36.1% calories from fat); 30g Protein; 34g Carbohydrate; 4g Dietary Fiber; 69mg Cholesterol; 1855mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.

    At 6 servings it would be 6 points each
    Per Serving : 269 Calories; 11g Fat (36.1% calories from fat); 20g Protein; 23g Carbohydrate; 3g Dietary Fiber; 46mg Cholesterol; 1236mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  3. #3

    Default Re: Look-up for points for a recipe?

    Thank you very much!!
    Erin
    Wife to Jay
    Mommy to Conor and Spencer

    SW: 194; CW: 194; GW: 140








  4. #4
    AutumnxButterfly Guest

    Default Re: Look-up for points for a recipe?

    I am new here and I just got mastercook so I am trying to learn how to use it. How do you run a recipe through mastercook? I have wanted thsi program forever and now that I have it I have no clue how to use it. LOL

  5. #5

    Default Re: Look-up for points for a recipe?

    What is master cook? And how can I get it?
    ~*~Kambi~*~
    SW 240 (3/16/11)
    CW 237.5 (3/18/11)
    I think I can, I think I can

  6. #6

    Default Re: Look-up for points for a recipe?

    Mastercook is software that you can enter recipes into. It has a database of foods and you can add your brands' nutritional info. When you enter a recipe you can calculate the Nutritional info from which you can calculate points. There is a forum in the recipe boards all about it.
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

Similar Threads

  1. WW Points Plus for this recipe!
    By spaulo in forum Fantastic 20's, 30's & 40's!
    Replies: 2
    Last Post: 05-31-2011, 07:19 AM
  2. Can someone run this recipe for points
    By kimjomom in forum Fantastic 20's, 30's & 40's!
    Replies: 1
    Last Post: 05-11-2007, 02:07 PM
  3. How many points are there in this recipe?
    By cski in forum Food & Points
    Replies: 2
    Last Post: 04-25-2007, 07:14 AM
  4. Old WW Recipe - 5 Points??
    By Iowabeth in forum Food & Points
    Replies: 1
    Last Post: 01-02-2006, 01:57 PM
  5. Points for a recipe
    By egwene78 in forum Mess Hall Magic
    Replies: 1
    Last Post: 05-18-2005, 04:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •