We love this super-easy, super-delicious morning meal...

-1/3 cup egg beaters or egg whites
-1 Dr. Praeger's Italian Veggie Burger

Lightly spritz a pan with non-stick cooking spray. Scramble egg beaters. Meanwhile, microwave the Dr. Praeger's burger. When done, mash the cooked burger with a fork. Then just mix it into the scrambled eggs, and this zesty, high-protein, Italian meal will be ready to enjoy! Makes 1 large serving -- 140 calories, 3.3g of fat, 10.5 carbs, 4g fiber, 18.5g protein. (2 Points)

*Add some fat free or low fat cheese to your scramble and it'll add around 30 more calories.