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Thread: 2 point cereal bars

  1. #1
    kcityroller Guest

    Thumbs up 2 point cereal bars

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1/2 Stick Margarine
    1 Package Miniature Marshmallows
    1 Tablespoon White Corn Syrup
    1 Teaspoon Salt
    1/2 Teaspoon Baking Soda
    1 Package Fiber One® Cereal
    3 Cups Rice Krispies®
    1/3 Cup Chocolate Chip
    1/3 Cup Butterscotch Chips

    melt first 5 ingredients together

    then add fiber one cereal mix well

    then add rice crispies

    then mix in frozen chips

    put whole mix in 13 x 9 pan

    Description:
    "granola bar"
    Yield:
    "16 Bars"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 85 Calories; 4g Fat (42.4% calories from fat); 1g Protein; 13g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 271mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Fat; 1/2 Other Carbohydrates.

    NOTES : Can use peanut butter chips

    or can use white choc chips and craisins

  2. #2

    Default Re: 2 point cereal bars

    These sound good. What is the size of the package of fiber one?
    [COLOR="purple"]Melissa

    HW 236.5
    Restart date - 8/13/10
    Restart weight- 213.6
    CW 198.4
    GW 160-170
    Lowest weight 168 Feb, 2008

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