I sorta started throwing things together and came up with this and it turned out very nicely. It is ALOT of food I have a pretty large family so if you need to cut it in half it shouldn't be too hard. I served it over 1/2 cup steamed white rice for a total of 7 pts.


Sweet & Sour Pork- Serves 8-1 cup servings (5 pt)


24 ounces pork center loin chops


1 tablespoon canola oil

1 1/2 green bell pepper, chopped

1 1/2 onion, chopped

20 ounces crushed pineapple in juice, juice reserved

2 tablespoons cornstarch

1 cup ketchup

1 cup fat-free chicken broth


1. Heat oil in a skillet.
2. Cut up pork chops into bite size chunks. Cook in pan until no longer pink. Remove from skillet and set aside.

3. Cut bell pepper and onion into large chunks. Set aside.

4. Add 1 cup fat free chicken broth and 1 cup Ketchup to empty skillet, stirring til blended. Bring to a boil.

5. Drain juice from canned pineapple into a small bowl, add 2 tbsp cornstarch and stir til smooth. Add to boiling liquid in skillet.

6. Stir until slightly thickened and then add meat, vegetables, and drained pineapple into the skillet tossing til well coated.

7. Reduce heat to low and simmer covered for 10 min.

Per Serving (excluding unknown items): 238 Calories; 10g Fat (36.0% calories from fat); 15g Protein; 25g Carbohydrate; 2g Dietary Fiber; 42mg Cholesterol; 458mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.