Results 1 to 3 of 3

Thread: Oatmeal pancakes w/dried cranberries

  1. #1
    Join Date
    Jan 2005
    Location
    Houston, Texas
    Replies
    60

    Default Oatmeal pancakes w/dried cranberries

    Oatmeal pancakes w/dried cranberries


    * Exported from MasterCook *
    Oatmeal Pancakes 3 points
    Recipe By :
    Serving Size : 2 pancakes
    Categories : Breakfast
    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    3/4 cup whole wheat flour
    1/2 cup quick cooking oats
    1/4 cup toasted wheat germ
    2 tablespoons sugar substitute -- Splenda
    1 teaspoon baking powder
    1/4 teaspoon salt
    1 1/3 cups skim milk
    1/4 cup Egg Beaters® 99% egg substitute
    1 tablespoon canola oil
    1/2 cup dried cranberries

    In a large bowl, combine flour, oats, wheat germ, Splenda, baking powder and salt; mix well.

    In a medium bowl, combine milk, egg substitute and canola oil; blend well. Add to dry ingredients all at once; mix just until dry ingrdients are moistened. Gently stir in cranberries.

    Heat griddle over medium-high heat.
    Lightly grease or spray griddle with nonstick cooking spray.
    For each pancake, pour scant 1/4 cup of batter onto hot griddle. Turn pancake when edges looked cooked.

    Serve with sugar-free syrup or microwave some natural fruit spread until liquid and use as a topping.
    Yield: 10 pancakes
    - - - - - - - - - - - - - - - - - - -
    Per Serving (excluding unknown items): 176 Calories; 4g Fat (21.3% calories from fat); 9g Protein; 27g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 266mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
    Last edited by sdw112; 02-12-2006 at 11:08 PM.
    5'3"
    HW: 179
    CW: 148.0
    WWG: 132
    PGW: 127



    Selena

  2. #2

    Default Re: Oatmeal pancakes w/dried cranberries

    What a great recipe, I have to try this. Thanks for posting it!!

    Cheree
    Get set with the right mind set.

  3. #3
    Join Date
    Jan 2005
    Location
    Houston, Texas
    Replies
    60

    Default Re: Oatmeal pancakes w/dried cranberries

    I hope you like them as much as I do...I've had them for breakfast for the past 3 days and they're great!! At least I think they're great!!
    5'3"
    HW: 179
    CW: 148.0
    WWG: 132
    PGW: 127



    Selena

Similar Threads

  1. Core Oatmeal Pancakes
    By ChristineP in forum 'Simply Filling' Recipes
    Replies: 60
    Last Post: 09-03-2012, 10:26 PM
  2. Oatmeal Cookie Pancakes
    By TeacherCLC in forum 'Simply Filling' Recipes
    Replies: 9
    Last Post: 12-25-2009, 09:10 AM
  3. Oatmeal pancakes
    By JT007 in forum 'Simply Filling' Recipes
    Replies: 7
    Last Post: 11-25-2008, 02:54 PM
  4. Oatmeal pancakes
    By juniper01 in forum Breakfast Foods
    Replies: 0
    Last Post: 12-27-2005, 09:50 AM
  5. Pork Roast with Dried Cranberries & Apricots
    By cheree in forum Entrees: Beef or Pork
    Replies: 1
    Last Post: 10-05-2002, 12:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •