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Thread: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

  1. #1

    Default Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    Yum! Just tried this variant on Paris' oatmeal and another one from REcipezaar. I thought i had raspberries, but left them at the store. if you add 4 ounces of raspberries to this recipe it will come out to exactly 3 points!

    * Exported from MasterCook *
    Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    Recipe By :
    Serving Size : 6 Preparation Time :0:05
    Categories : Breakfast Hot
    Oatmeal

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 cups quick cooking oats
    1 1/2 teaspoons baking powder
    1/2 teaspoon salt
    1/2 cup splenda
    2 teaspoons total of cinnamon, nutmeg and cloves - i used mostly cinnamon, with a few dashes of the nutmeg and cloves
    1 cup 1% low-fat milk -- or sub the 1 cup 1% milk with 12 ounces evaporated skim milk
    1 teaspoon vanilla
    1/2 cup Egg Beaters® 99% egg substitute
    1 teaspoon lemon zest -- (1 to 2)
    1/2 cup applesauce
    4 3/8 ounces blueberries
    6 ounces blackberries
    TOPPING
    1 teaspoon Brown Sugar Splenda Blend -- mixed with some cinnamon for topping

    Preheat oven to 350 degrees.

    Combine wet ingredients, add to dry ingredients.

    Bake in sprayed 8" square pan for 35-45 minutes.

    Cut into 6 squares.



    S(Internet Address):
    "http://www.recipezaar.com/110514"
    Start to Finish Time:
    "0:50"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 178 Calories; 2g Fat (11.7% calories from fat); 8g Protein; 32g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 351mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

    NOTES : You can add 4 ounces of raspberries to total 3 points per serving. (184 - 2 - 6) 4 point fiber cap = 3.0

    If you substitute 12 ounces evaporated skim milk ( for the 1 cup 1 % milk) . (205 - 2 - 5 ) 4 point fiber cap = 3.5 points

    If you substitute unsweetened applesauce, 12 ounces evap skim milk - 1698 -2 - 5 - 4 point fiber cap = 3.3 points

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
    Last edited by BarbA; 01-29-2006 at 10:44 AM.
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  2. #2
    Join Date
    Jun 2002
    Location
    North Eastern Ohio
    Replies
    1,297

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    This sounds marvelous! I have a question though on the spices, is it 2 teaspoons each of cinnamon, nutmeg and cloves? or a combination of the 3 to equal 2 tsps?
    Fallen, but not defeated!

  3. #3

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    Thanks for asking that Sandy. I'll go back and fix that in the recipe.

    I used mostly cinnamon (about 1 3/4 tsp) and the rest was the cloves and nutmeg, to total 2 tsp.

    it was SO good. I've got 2 pieces left for bk at work this week. i'm going to have to start making it in a bigger pan! I loved how the berries at the top just *burst* with their juices kind of trailing out over the top.
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  4. #4
    nybor72 Guest

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    On the berries... what's that in cups instead of ounces? I keep frozen blueberries (from summer picking). Will those work?

  5. #5
    Join Date
    Jul 2001
    Location
    Nanaimo BC
    Replies
    1,983

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    This looks soo yummy... I am not sure if we have brown sugar spenda.. I will have to look, if not what could I do???
    I will make this next week, as we are going away this weekend.
    Thanks Barb
    ~~~~~Barbie~~~~
    Not giving up~~~~~






  6. #6

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    Oops .. i'm sorry i didn't answer this before!

    I used the ounces for the berries, because i just inputted that info into Mastercook ... I think roughly that 1 cup of fresh berries = 4 ounces.

    Frozen berries should work just fine. I've only used fresh so far, but wanted to get some frozen berries and try it that way. I think (from what i've read re: baking with frozen berries) that you should NOT let them thaw first. (Otherwise it gets too goopy and the color runs more). I was going to look for some kind of cherry/berry blend the next time at the grocery store .. that sounded good to me!

    Re: the brown sugar splenda .. you could probably just leave it out, or add some regular splenda. The berries truly make it sweet enough that you wouldn't notice it if you didn't have it in there!
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  7. #7

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    Bumping up for mimichan
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  8. #8
    Join Date
    Apr 2004
    Location
    Big Sky Country ~ Montana
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    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    I do not use splenda ~ if I use 1/4 cup raw sugar instead, how many points does that add for 6 servings?
    I make a choice to choose the JOY of the LORD today...and tomorrow...and to make each day count for HIM.

    start weight 174
    current weight 161
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  9. #9

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    Barb -

    These sound great - and a great way to get those anti-oxidant's in!

    quick question -

    when you say you can add 4 ounces of raspberrys to bring it to 3 pts do you mean ADD 4 ounces to the total amount of the other berries?
    So you end up with a total of 14 3/8 ounces of berries?

    Thanks again for posting!

    N :bcbsalute
    N


    Nan-see


    Friday is WI!








  10. #10

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    Quote Originally Posted by Mrsdela
    I do not use splenda ~ if I use 1/4 cup raw sugar instead, how many points does that add for 6 servings?
    1/4 cup of sugar = 4 points. If you made it into 6 servings it would be 0.67 points extra per serving ... depending on how you round it. I'd count it as a whole point myself.
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  11. #11

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    Quote Originally Posted by nan-see


    when you say you can add 4 ounces of raspberrys to bring it to 3 pts do you mean ADD 4 ounces to the total amount of the other berries?
    So you end up with a total of 14 3/8 ounces of berries?
    Yes ... it would be 4 3/8 ounces of blueberries, 6 ounces of blackberries, 4 ounces raspberries (I used those ounces because that's the size of the fresh fruit containers i get in the grocery store! grinning)

    The NI for this is per mastercook: Per Serving 187 Calories; 2g Fat (11.6% calories from fat); 8g Protein; 34g Carbohydrate; 6g Dietary Fiber; 2mg Cholesterol; 351mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. 6 servings per recipe.
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  12. #12

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    Anyone try making this without the Splenda?
    I'm trying to be as "au-natural" as possible!
    I'm wondering if it's sweet enough without?

    Thanks!
    N :bcbsalute
    N


    Nan-see


    Friday is WI!








  13. #13
    Join Date
    Jun 2002
    Location
    North Eastern Ohio
    Replies
    1,297

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    I am making this again this Am..It is so good and I need to find it without searching forever. So "bump"
    Fallen, but not defeated!

  14. #14
    Join Date
    Jul 2004
    Location
    Yokohama, Japan
    Replies
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    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    If I use frozen berries, should I substitute three cups then?
    Courtney ~ in Japan

    2009 is my year! Recommitting and taking it one day at a time.

  15. #15

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    bumping up!
    ~Nancy in SJ

    HW 152
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    GW 138


    "Outside of a dog, a book is man's best friend, inside of a dog, it's too dark to read."

    www.englishsetterrescue.org

  16. #16

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    The NI for the basic baked oatmeal WITHOUT the (now) free fruits is ...
    Per Serving (excluding unknown items): 136 Calories; 2g Fat (14.2% calories from fat); 7g Protein; 22g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 350mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


    That gives the basic baked oatmeal recipe a PP 3.
    You can bake as is, or add some 0 point fruits. (Not sure if this is cheating the system or not?)
    The NI for the entire dish including the fruits is PP 4. Not that big of a difference.
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  17. #17

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    I'll be making this, this weekend as well. It used to always be a staple that kept me on program. I *think* I have everything for this in my cupboard! (Except the brown sugar Splenda)
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  18. #18

    Default Re: Barb's Berry Berry Good Baked Oatmeal - 2.9 Points

    bumping up
    Success is the sum of small efforts repeated day in and day out.

    Barb A

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