Results 1 to 4 of 4

Thread: Big 2 point veggie omelette. Caution make only if you're hungry

  1. Talking Big 2 point veggie omelette. Caution make only if you're hungry

    6 egg whites

    2 tsp onion

    bell pepper

    zuchini squash

    cup mushroom

    (or any other 0 point veggies)

    in the quantity you're hungry for

    fat free oil spray (Pam)



    Spray medium skillet with five one second sprays of PAM. Sauté all veggies together until tender (sometimes I put a little 0 point butter spray on the veggies while they cook for extra flavor). Once tender set a side. Whip egg whites together, in same skillet you used for your veggies, spray with 5 one second sprays of PAM; pour the egg whites into the hot pan. When they are nearly cooked through, pour veggies on half of omelette and spread evenly. Fold the un-used half of the omlet over the veggies. Let cook one additional minute and flip. Cook one additional minute and it's done. Pour gently onto plate. The whole thing is two points and it makes a BIG omelette

  2. #2

    Default Re: Big 2 point veggie omelette. Caution make only if you're hungry

    This sounds really good. It would be the same if I used Egg Beaters, right?

  3. #3
    Join Date
    Jan 2006
    Location
    New Hampshire
    Replies
    38

    Default Re: Big 2 point veggie omelette. Caution make only if you're hungry

    Another hint...add 1/4 packet dry soup mix...(I use veggie or onion for zero points)...YUMMY, and it adds a little color. Makes it look like whole wheat...lol.
    ~Mary~
    New Grandma~October 5, 2006

    SW: 259.0
    CW: 181.2
    GW: 140.0

    Weight Loss Photo Journal
    http://djmaryb.tripod.com/id14.html
    **Nothing tastes as good as being thin feels!**

    Princess Crazy-like-a-Fox

  4. #4
    Join Date
    Apr 2005
    Location
    Sakura, Chiba, Japan
    Replies
    27

    Default Re: Big 2 point veggie omelette. Caution make only if you're hungry

    Another hint - if you like fat free cheese slices, add one of those for a point and it makes it really creamy! ^^
    *********** ******************
    Start Weight: 247
    Current Weight: 247 (09/04/11)
    Goal Weight: 160
    NS Goal: Swim 2k straight.
    *****************************




Similar Threads

  1. Hungry Girl's Very Veggie Stew
    By kgirl in forum 'Simply Filling' Recipes
    Replies: 0
    Last Post: 02-05-2009, 11:55 AM
  2. Oven Baked Omelette- Hungry Girls
    By SueC in forum 'Simply Filling' Recipes
    Replies: 3
    Last Post: 10-17-2008, 09:28 AM
  3. How to make veggie sausage?
    By dmarkey in forum Vegetarian
    Replies: 3
    Last Post: 03-25-2008, 10:32 PM
  4. TurnAround SOLO VEGGIE OMELETTE
    By Nimbus in forum 'Simply Filling' Recipes
    Replies: 0
    Last Post: 07-24-2006, 04:39 PM
  5. Big 2 point veggie omelette
    By chipster45 in forum Men on Weight Watchers
    Replies: 0
    Last Post: 01-25-2006, 06:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •