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Thread: Steel cut oats

  1. #1

    Default Steel cut oats

    I bought some steel cut oats in bulk at my local whole grains store but I didn't write down the nutrition information.

    How many points is a cup of cooked steel cut oats? Thanks.

  2. Default Re: Steel cut oats

    1/4 cup dry

    calories = 150
    total fat = 3g
    dietary fiber = 4g

  3. #3

    Default Re: Steel cut oats

    I eat them all the time.
    One cup cooked is 2 points.

  4. #4

    Default Re: Steel cut oats

    I had them this morning and they were so filling! A great 2 point breakfast. I tried to cook them in the rice pot. Not good!

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