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  1. Still on the wagon!

    I haven't posted in a while, due to a pretty hectic schedule lately.

    The last month has been challenging for a number of reasons. I have to be honest with you, but most importantly with ...
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  2. I think I can, I think I can, I think I can

    One of my favorite children's book has always been "The Little Engine that Could"

    When I am facing challenges that seems overwhelming, and let's be honest here, knowing that I ...
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  3. 16 pounds gone! gone! gone!

    Two weeks ago, I was disappointed by a small loss of only 0.8 lbs.
    Last week, I was surprised by a small gain of 0.2 lbs....

    This week I am celebrating a loss of 6.4 lbs! While I ...
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  4. Dealing with a gain

    I woke up this morning and was excited to go to my meeting.
    I weighed in and the receptionist said, you are up two-tenths of a pound.
    Yet, strangely, I wasn't upset or discouraged. What? ...
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  5. One thing I am not worried about

    Crazy busy week (which seems to be the story of my life).

    I was down 0.8 lbs on Friday. Not quite the results I was hoping for and in the past this would have been enough for me to throw ...
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