Exercise and Fitness Motivation Articles and Tips of Advice

Unique Gifts Card

Well, it’s that time of year again – the holiday shopping season has arrived. Have you thought about what you are going to give those people on your “hard to shop for” list?


Unique and Healthy, Holiday Gift Ideas


Lynn Bode on Exercise and Fitness

Billy Blanks Tae-Bo

Having questions about Tae-Bo, and not sure where to start? We've got answers to help you learn the basics.


Tae-Bo Questions and Answers


Billy Blanks Enterprises on Exercise and Fitness

Man Running on a Treadmill

Data from the National Sporting Goods Association indicates that treadmills have been the number-one-ranked home aerobic equipment for the past three years.


What You Need To Know Before Buying A Treadmill...


American Council on Exercise on Exercise and Fitness

Exercise Bike Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk -- and are you making up excuses to skip the gym on the way home?


10 Tips For Staying Motivated With Your Workout...


American Council on Exercise on Exercise and Fitness

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies.


A Walk A Day...


American Council on Exercise on Exercise and Fitness

Man Drinking Bottle of Watter

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem?


How Much Should You Drink to Avoid Dehydration?


IDEA Health and Fitness Association on Exercise and Fitness

Woman Unmotivated to Workout

If you're reading this, you're probably only thinking about starting to workout.


How to Stop the Excuses, and Start Working Out


on Exercise and Fitness

Challenge vs Skill and Emotion Chart

If you're having trouble getting motivated to exercise more, don't expect to suddenly change your behaviour by telling yourself to

"Just do it"


Behavior Change and The Myth of "Just Do...


Deborah Mullen on Exercise and Fitness