Lynn Bode

Motivation and Advice from Lynn Bode

Unique Gifts Card

Well, it’s that time of year again – the holiday shopping season has arrived. Have you thought about what you are going to give those people on your “hard to shop for” list?

Unique and Healthy, Holiday Gift Ideas

Lynn Bode on Exercise and Fitness

The New Year is quickly creeping up on us. Do you have a New Year’s Resolution?

Tips For Keeping Your New Years Resolution

Lynn Bode on Weight Loss

Turkeys on Balance Beam Scale

This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!

Avoid Gaining Weight This Holiday Season

Lynn Bode on Weight Loss