Chad Tackett

Motivation and Advice from Chad Tackett

Different Waist and Body Types

Most people enter diet and exercise programs with unrealistic goals and expectations.

Accept Your Body and Learn to Have a Positive...

Chad Tackett on Weight Loss

When any workout or specific exercise causes you pain, pay attention. Knowing how to react can help you avoid a serious injury.

Pay Attention To Pain & Soreness

Chad Tackett on Exercise and Fitness