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If you're having trouble getting motivated to exercise more, don't expect to suddenly change your behaviour by telling yourself to
"Just do it"
Behavior Change and The Myth of "Just Do...
Deborah Mullen on Exercise and Fitness
What You Need To Know About Athletic Shoes
American Council on Exercise on Exercise and Fitness
Here is an easy set of suggestions and tips to follow for living a longer, healthier life.
A Nutritionist's Tips For Healthy Living
Health Discovery on Diet and Nutrition
Want to wake up without hitting snooze?
Feel full of energy all day long without caffeine?
5 Essential Foods for a Healthy Diet
Lex Ronin on Diet and Nutrition
When any workout or specific exercise causes you pain, pay attention. Knowing how to react can help you avoid a serious injury.
Pay Attention To Pain & Soreness
Chad Tackett on Exercise and Fitness
There are many things that could cause your workout routine to lose it's excitement.
Luckily, there are just as many ways bring your motivation levels back up!
Is Your Workout Routine Losing it's...
on Exercise and Fitness