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The New Year is quickly creeping up on us. Do you have a New Year’s Resolution?

Tips For Keeping Your New Years Resolution

Lynn Bode on Weight Loss

Man Drinking Bottle of Watter

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem?

How Much Should You Drink to Avoid Dehydration?

IDEA Health and Fitness Association on Exercise and Fitness

Different Waist and Body Types

Most people enter diet and exercise programs with unrealistic goals and expectations.

Accept Your Body and Learn to Have a Positive...

Chad Tackett on Weight Loss

Avoid Fatigue Cartoon

A little effort and a positive attitude will perk you up in a flash. These simple energizing tips will give you new life.

4 Quick Tips to Beat Fatigue

on Diet and Nutrition

Tough and Rocky Plateau

You're exercising, eating well, and steadily losing pounds. Then all of a sudden... BAM! The scale seems stuck, week after week.

15 Tips for Weight Watchers on a Plateau

Health Discovery on Weight Watchers

We've been told over an over again that daily weighing is unnecessary, yet many of us can't resist peeking at that number every morning.

Why The Scale Lies...

on Weight Loss

Woman Measuring Waist

You may have heard the saying "Weight Watchers is not a diet. It's a lifetime commitment to watching what you eat."

Is Weight Watchers a Diet, or Not?

Health Discovery on Weight Watchers

Woman Unmotivated to Workout

If you're reading this, you're probably only thinking about starting to workout.

How to Stop the Excuses, and Start Working Out

on Exercise and Fitness