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Studying Exercise

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it.

Why is Exercise Important?

Armand Tecco on Exercise and Fitness

Unused Workout Equipment

Most people start off strong with an exercise program, and then within a few weeks they've got an excuse for not being there.

10 Steps To Help You Avoid Losing The Thrill

Garrett Braunreiter on Exercise and Fitness

Guy Doing Easy Outdoor Exercise

A complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.

Designing a Safe and Effective Exercise Program.

American Council on Exercise on Exercise and Fitness

Catching some air on a mountain bike

Tired of paved roads? Want to go where there aren't any speed limits? If you answered yes, then your vehicle of choice could very well be a mountain bike.

Bike + Mountains = Excitement And Challenge

American Council on Exercise on Exercise and Fitness

Pilates Instructor and Client

The word has been tossed around quite a bit lately. Pilates (pronounced Pi-lah-teez), used primarily by dancers for deep body conditioning and injury rehabilitation.

What's all the Fuss Over Pilates?

American Council on Exercise on Exercise and Fitness

Kids Exercising

Kids are more unfit than any other time in our history!

Getting Kids Excited To Exercise

on Exercise and Fitness

Depressed and Inactive

Exercise as an antidote to depression and anxiety is not a new concept. In the 18th century Scotland, doctors in mental hospitals prescribed heavy farm chores as "the best medicine" for their patients and documented marked improvements in mood and behavior.

Beating The Blues With Exercise...

on Exercise and Fitness

Unique Gifts Card

Well, it’s that time of year again – the holiday shopping season has arrived. Have you thought about what you are going to give those people on your “hard to shop for” list?

Unique and Healthy, Holiday Gift Ideas

Lynn Bode on Exercise and Fitness