Health Resources and Tools for Weight Loss

Tools for Health Weight Diet Calories and Points

Using online health resources like calculators and charts are a great way to see if you are overweight, underweight, or a healthy weight.

Once you know which way(and how far) you have to tilt the scale, you can attempt to adjust your activity and calories accordingly.

Getting healthy and losing weight has never been easier!

Calculating Health and Diet Formulas

Online calculators make it simple to quickly calculate health and diet formulas to find your body mass index and ideal body weight. You can also simulate how many calories you burn doing various activities, or determine Weight Watchers Points for food.

Comparing Statistical Weight Charts

By using statistical comparison charts for men and women - you can quickly find and compare your BMI and/or ideal healthy weight with other related national statistics based on the average weight of adults.

Health Resource Tool Box


The health resources on this site are provided as educational material to help assist you on your journey to a healthier and lighter lifestyle. Our content is not designed to provide medical advice. Please read our full disclaimer before using these tools for weight loss or diet efforts.