|
Wendy's |
| |
|
Hamburgers
& Sandwiches
|
Points
|
| Plain
Classic Single Hamburger |
8
|
| Classic
Single Hamburger with Everything |
9
|
| Big
Bacon Classic |
14
|
| Jr.
Hamburger |
6
|
| Jr.
Cheeseburger |
7
|
| Jr.
Bacon Cheeseburger |
9
|
| Jr.
Cheeseburger Deluxe |
8
|
| Kid's
Meal Hamburger |
6 |
| Kid's
Meal Cheeseburger |
6 |
| Grilled
Chicken Fillet |
6 |
| Grilled
Chicken Sandwich |
6 |
| Breaded
Chicken Breast Fillet Sandwich |
10
|
| Spicy
Chicken Fillet Sandwich |
9
|
|
|
|
Fresh
Stuffed Pitas (with dressing)
|
Points
|
| Chicken
Caesar Pita |
10
|
| Classic
Greek Pita |
9
|
| Garden
Ranch Chicken Pita |
10
|
| Garden
Veggie Pita |
8
|
|
|
|
French
Fries
|
Points
|
| Small
French Fries |
6
|
| Biggie
French Fries |
10
|
| Great
Biggie French Fries |
12
|
|
|
|
Baked
Potatoes
|
Points
|
| Plain
Baked Potato |
5
|
| Bacon
& Cheese Baked Potato |
11
|
| Broccoli
& Cheese Baked Potato |
9
|
| Cheese
Baked Potato |
12
|
| Chili
& Cheese Baked Potato |
13
|
| Sour
Cream & Chives Baked Potato |
6
|
|
|
|
Chili
|
Points
|
| Small
Chili (8 oz) |
4
|
| Large
Chili (12 oz) |
6
|
|
|
|
Chicken
Nuggets & Sauces
|
Points
|
| Chicken
Nuggets (5 pieces) |
6
|
| Barbecue
Sauce (1 packet – 2 Tbsp) |
1
|
| Honey
Mustard Sauce (1 packet - 2 Tbsp) |
4
|
| Sweet
& Sour Sauce (1 packet – 2 Tbsp) |
1
|
|
|
|
Freshly
Prepared Salads
|
Points
|
| Caesar
Side Salad (without dressing) |
3
|
| Deluxe
Garden Salad (without dressing) |
2
|
| Grilled
Chicken Salad (without dressing) |
4
|
| Side
Salad (without dressing) |
1
|
| Taco
Salad (without taco chips) |
8
|
| Taco
Chips |
4
|
| Soft
Breadstick |
3
|
|
|
|
Salad
Dressings (1 packet each – approx. 4 Tbsp, except
as noted)
|
Points
|
| Blue
Cheese Dressing |
10
|
| French
Dressing |
6
|
| Fat
Free French Dressing |
1
|
| Hidden
Valley Ranch Dressing |
6
|
| Reduced
– Calorie Hidden Valley Ranch Dressing
|
3
|
| Italian
Caesar Dressing (1 packet – approx 3Tbsp)
|
7
|
| Reduced
– Fat, Reduced – Calorie Italian Dressing
|
2
|
| Thousand
Island Dressing |
7
|
|
|
|
Desserts
|
Points
|
| Chocolate
Chip Cookie |
6
|
| Frosty
Dairy Dessert (1 small – 12 oz) |
7
|
| Frosty
Dairy Dessert (1 medium – 16 oz) |
10
|
| Frosty
Dairy Dessert (1 large – 20 oz) |
12
|
| |
|
Sources:
The Corinne T. Netzer Encyclopedia of Food Values,
Weight Watchers Fast Food Companion, and Eating
Out Food Guide. All items are 1 serving
size unless otherwise stated. Although we
have strived to check all point information and
avoid all mistakes, we make no guaranteed on 100%
accuracy. |
