Weight Watcher Points for Wendy's

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Wendy's

 

Hamburgers & Sandwiches

Points

Plain Classic Single Hamburger

8

Classic Single Hamburger with Everything

9

Big Bacon Classic

14

Jr. Hamburger

6

Jr. Cheeseburger

7

Jr. Bacon Cheeseburger

9

Jr. Cheeseburger Deluxe

8

Kid's Meal Hamburger 6
Kid's Meal Cheeseburger 6
Grilled Chicken Fillet 6
Grilled Chicken Sandwich 6

Breaded Chicken Breast Fillet Sandwich

10

Spicy Chicken Fillet Sandwich

9

 

Fresh Stuffed Pitas (with dressing)

Points

Chicken Caesar Pita

10

Classic Greek Pita

9

Garden Ranch Chicken Pita

10

Garden Veggie Pita

8

 

French Fries

Points

Small French Fries

6

Biggie French Fries

10

Great Biggie French Fries

12

 

Baked Potatoes

Points

Plain Baked Potato

5

Bacon & Cheese Baked Potato

11

Broccoli & Cheese Baked Potato

9

Cheese Baked Potato

12

Chili & Cheese Baked Potato

13

Sour Cream & Chives Baked Potato

6

 

Chili

Points

Small Chili (8 oz)

4

Large Chili (12 oz)

6

 

Chicken Nuggets & Sauces

Points

Chicken Nuggets (5 pieces)

6

Barbecue Sauce (1 packet 2 Tbsp)

1

Honey Mustard Sauce (1 packet - 2 Tbsp)

4

Sweet & Sour Sauce (1 packet 2 Tbsp)

1

 

Freshly Prepared Salads

Points

Caesar Side Salad (without dressing)

3

Deluxe Garden Salad (without dressing)

2

Grilled Chicken Salad (without dressing)

4

Side Salad (without dressing)

1

Taco Salad (without taco chips)

8

Taco Chips

4

Soft Breadstick

3

 

Salad Dressings (1 packet each approx. 4 Tbsp, except as noted)

Points

Blue Cheese Dressing

10

French Dressing

6

Fat Free French Dressing

1

Hidden Valley Ranch Dressing

6

Reduced Calorie Hidden Valley Ranch Dressing

3

Italian Caesar Dressing (1 packet approx 3Tbsp)

7

Reduced Fat, Reduced Calorie Italian Dressing

2

Thousand Island Dressing

7

 

Desserts

Points

Chocolate Chip Cookie

6

Frosty Dairy Dessert (1 small 12 oz)

7

Frosty Dairy Dessert (1 medium 16 oz)

10

Frosty Dairy Dessert (1 large 20 oz)

12

 

Sources: The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, and Eating Out Food Guide.  All items are 1 serving size unless otherwise stated.  Although we have strived to check all point information and avoid all mistakes, we make no guaranteed on 100% accuracy.


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