Weight Watcher Points for Sweet Tomatoes

Sweet Tomatoes

Fresh Baked Muffins and Breads (1 piece)	Points
Apple Cinnamon Bran Muffin	1
Apple Raisin Muffin	3
Apricot Nut Muffin	3
Banana Nut Muffin	3
Buttermilk Corn Bread	3
Carrot Pineapple Muffin w/Oat Bran	3
Cherry Nut Muffin	3
Chile Corn Muffin	3
Chocolate Brownie Muffin	4
Chocolate Chip Mandarin Muffin	4
Chocolate Chip Muffin	4
Cranberry Orange Bran Muffin	1
Fruit Medley Bran Muffin	1
Garlic parmesan Focaccia	2
Georgia Peach Poppyseed Muffin	3
Indian Grain Bread	4
Lemon Muffin	3
Mandarin Almond Muffin w/Oat Bran	3
Nutty Peanut Butter Muffin	4
Peanut Butter Chocolate Chip Muffin	4
Pizza Focaccia	3
Pumpkin Raisin Muffin	3
Roasted Potato Focaccia	3
Sourdough Bread	3
Strawberry Buttermilk Muffin	3
Tomatillo Focaccia	3
Wild Main Blueberry Muffin	3
Wild Main Blueberry Muffin - large	7
Zucchini Nut Muffin	3

Fresh Tossed Salads (1 cup)	Points
Antipasto Salad	3
BBQ Chopped Salad	2
California Cobb Salad	4
Caribbean Krab Salad	3
Classic Caesar Salad	5
Country French Salad with Bacon	5
Ensalada Azteca	3
Greek Salad	3
Mandarin Spinach Salad w/Caramelized Walnuts	4
Roasted Vegetables with Feta & Olives	3
Roma Tomato, Mozzarella and Basil salad	3
Shrimp & Krab Louis Salad	4
Sonoma Salad with Artichokes	4
Spinach & Pasta w/Raspberry Vinaigrette	3
Traditional Spinach Salad	4
Won Ton Chicken Salad	3

Soups & Chili (1 cup)	Points
Albondigas Buenas (meatball soup)	4
Arizona Chili	4
Chesapeke Corn Chowder	6
Chicken Fajitas & Black Bean Soup	5
Chicken Jambalaya	3
Chicken Tortilla Soup w/Jalapeno
Chiles & Tomatoes	2
Chunky Potato Cheese Soup w/Thyme	5
Classic Chicken Noodle Soup	3
Cream of Broccoli Soup	4
Cream of Chicken Soup	6
Cream of Mushroom Soup	7
Green Chile Stew	3
House Chili	3
Irish Potato Leek Soup	6
Minestrone w/Italian Sausage	4
Navy Bean Soup w/Ham	6
New England Clam Chowder with Bacon	8
New Orleans Style Jambalaya	3
Posole	3
Santa Fe Black Bean Chili	2
Shrimp Bisque	7
Spicy 4-Bean Minestrone	2
Split Pea Soup with Ham	7
Sweet Tomato Onion Soup	2
Texas Red Chili	4
Turkey Cassoulet	7
Turkey Noodle Soup	3
Turkey Vegetable Soup	6
Vegetable Beef Stew	5
Vegetable Medley Soup	1
Vegetarian Harvest Soup	4
Yucatan Chili	5

Hot Tossed Pastas Pts. (1 cup)	Points
Bruschetta	5
Chipotle Chicken with Cilantro	9
Creamy Pesto with Sun-Dried Tomatoes	10
Creamy Bruschetta	8
Fettucine Alfredo	9
Garden Vegetable with Meatballs	5
Garden Vegetable w/Italian Sausage	6
Italian Vegetable Beef	5
Jalapeno Salsa	5
Nutty Mushroom	9
Smoked Salmon & Dill	8
Vegetarian Marinara with Basil	5

Signature Prepared Salads (1/2 cup)	Points
Artichoke Rice Salad	3
Aunt Doris' Red Pepper Slaw	1
Baja Bean & Cilantro Salad	3
BBQ Potato Salad	3
Carrot Ginger Salad w/Herb Vinaigrette	3
Carrot Raisin Salad	2
Chinese Krab Salad	3
Confetti Pasta Salad w/Cheddar & Dill	4
Cowboy Beans Salad	1
Cucumber Tomato w/Chile Lime
Vinaigrette	0
Dijon Potato Salad with Garlic
Dill Vinaigrette	3
Gemelli Pasta Salad w/Chicken in
Citrus Vinaigrette	2
German Potato Salad	2
Greek Couscous with Feta Cheese	4
Italian White Bean Salad	2
Jalapeno Potato Salad	3
Lemon Orzo Salad with Feta & Mint	2
Mandarin Krab Salad	3
Mandarin Noodles Salad w/Broccoli	2
Mandarin Shells Salad w/Almonds	2
Marinated Summer Vegetables Salad	1
Mazatlan Krab & Pasta Salad	3
Mediterranean Harvest Salad	2
Mediterranean Krab & Rotini Salad	4
Moroccan Marinated Vegetables Salad	2
Old Fashioned Macaroni Salad w/Ham	4
Oriental Ginger Slaw w/Krab	1
Pesto Pasta Salad	3
Picnic Potato Salad	3
Pineapple Coconut Slaw	3
Poppyseed Coleslaw	3
Roasted Potato Salad w/Chipotle
Chile Vinaigrette	3
Spicy Southwestern Pasta Salad	2
Spinach Krab Salad	5
Southern Dill Potato Salad	2
Summer Barley Salad w/Black Beans	2
Thai Noodle Salad w/Peanut Sauce	3
Three Bean Marinade Salad	3
Tortellini Salad w/Basil	4
Tumbleweed Tortellini Salad	3
Tuna Tarragon Salad	5
Turkey Chutney Pasta Salad	5
Zesty Tortellini Salad	5

Salad Dressings (2 tbsp)	Points
Balsamic House Vinaigrette	5
Basil House Vinaigrette	5
Blue Cheese	4
Blush Vinaigrette	3
Fat-Free Honey Mustard	1
Fat-Free Italian	0
Fat-Free Ranch	1
Garden Fresh French Tomato	1
Honey Ginger	4
Honey Mustard	4
Parmesan Pepper Cream	5
Ranch House	4
Raspberry Vinaigrette	4
Roasted Garlic	4
Thousand Island	3
Zesty Italian	5
Garlic Parmesan Seasoned Croutons (serving size = 5 pieces)	1

Desserts & Yogurt Bar (1/2 cup)	Points
Apple Medley	1
Banana Royale	1
Chocolate Syrup (2 tbsp)	1
Ghirardelli Chocolate Frozen Yogurt	2
Jello (flavored)	2
Tropical Fruit Salad	1
Candy Sprinkles (1 tbsp)	2
Chocolate Pudding	3
Nutty Waldorf Salad	1
Rice Pudding	2
Tapioca Pudding	3
Vanilla Soft Serve	3
Banana Pudding	3
Chocolate Chip Cookie, 1 small	2
Granola Topping - 2 tbsp	2
Vanilla Pudding	3

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website. All items are 1 serving size unless otherwise stated. Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.