Subway 

6 Inch Cold Subs (on white or wheat roll)

Points

Classic Italian B.M.T. Sub

10

Cold Cut Trio Sub

8

Ham Sub

6

Roast Beef Sub

6

Subway Club Sub

6

Subway Seafood & Crab (a processed seafood & crab blend) Sub, made with light mayonnaise

7

Tuna Sub, made with light mayonnaise

8

Turkey Breast Sub

5

Turkey Breast & Ham Sub

5

Veggie Delite Sub

4

6 Inch Hot Subs (on white or wheat roll)

Points

Meatball Sub

9

Roasted Chicken Breast Sub

7

Steak & Cheese Sub

7

Subway Melt Sub

8

6 Inch super Subs (double meat subs on white or wheat roll)

Points

Super Classic Italian B.M.T. Sub

16

Super Cold Cut Trio Sub

12

Super Subway Club Sub

8

Deli Style Sandwiches

Points

Bologna Sandwich

6

Ham Sandwich

5

Roast Beef Sandwich

5

Tuna Sandwich made with light mayonnaise

6

Turkey Breast Sandwich

5

Chicken Salad Sandwich

5

Wraps

Points

Chicken Parmesan Ranch Wrap

7

Steak & Cheese Wrap

7

Turkey Breast & Bacon Wrap

8

Salads

Points

Classic Italian B.M.T. Salad

7

Cold Cut Trio Salad

5

Ham Salad

2

Meatball Salad

5

Roast Beef Salad

2

Roasted Chicken Breast Salad

3

Steak & Cheese Salad

4

Subway Club Salad

3

Subway Melt Salad

4

Subway Seafood & Crab Salad (a processed seafood and crab blend, made with light mayonnaise)

3

Tuna Salad (made with light mayonnaise)

5

Turkey Breast Salad

2

Turkey Breast & Ham Salad

2

Veggie Delite Salad

0

Salad Dressings (one packet [approx. 4 Tbsp])

Points

Creamy Italian Dressing

8

Fat-Free French Dressing

1

Fat-Free Italian Dressing

0

Fat-Free Ranch Dressing

1

French Dressing

8

Ranch Dressing

10

Thousand Island Dressing

8

Cookies

Points

Chocolate Chip Cookie

5

Chocolate Chip M&M Cookie

5

Chocolate Chunk Cookie

5

Double Chocolate Brazil Nut Cookie

5

Oatmeal Raisin Cookie

4

Low-Fat Oatmeal Raisin Cookie

3

Peanut Butter Cookie

5

Sugar Cookie

6

White Chocolate Macadamia Nut Cookie

5