Weight Watcher Points for Subway

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Subway 

 

6 Inch Cold Subs (on white or wheat roll)

Points

Classic Italian B.M.T. Sub

10

Cold Cut Trio Sub

8

Ham Sub

6

Roast Beef Sub

6

Subway Club Sub

6

Subway Seafood & Crab (a processed seafood & crab blend) Sub, made with light mayonnaise

7

Tuna Sub, made with light mayonnaise

8

Turkey Breast Sub

5

Turkey Breast & Ham Sub

5

Veggie Delite Sub

4

 

6 Inch Hot Subs (on white or wheat roll)

Points

Meatball Sub

9

Roasted Chicken Breast Sub

7

Steak & Cheese Sub

7

Subway Melt Sub

8

 

6 Inch super Subs (double meat subs on white or wheat roll)

Points

Super Classic Italian B.M.T. Sub

16

Super Cold Cut Trio Sub

12

Super Subway Club Sub

8

 

Deli Style Sandwiches

Points

Bologna Sandwich

6

Ham Sandwich

5

Roast Beef Sandwich

5

Tuna Sandwich made with light mayonnaise

6

Turkey Breast Sandwich

5

Chicken Salad Sandwich

5

 

Wraps

Points

Chicken Parmesan Ranch Wrap

7

Steak & Cheese Wrap

7

Turkey Breast & Bacon Wrap

8

 

Salads

Points

Classic Italian B.M.T. Salad

7

Cold Cut Trio Salad

5

Ham Salad

2

Meatball Salad

5

Roast Beef Salad

2

Roasted Chicken Breast Salad

3

Steak & Cheese Salad

4

Subway Club Salad

3

Subway Melt Salad

4

Subway Seafood & Crab Salad (a processed seafood and crab blend, made with light mayonnaise)

3

Tuna Salad (made with light mayonnaise)

5

Turkey Breast Salad

2

Turkey Breast & Ham Salad

2

Veggie Delite Salad

0

 

Salad Dressings (one packet [approx. 4 Tbsp])

Points

Creamy Italian Dressing

8

Fat-Free French Dressing

1

Fat-Free Italian Dressing

0

Fat-Free Ranch Dressing

1

French Dressing

8

Ranch Dressing

10

Thousand Island Dressing

8

 

Cookies

Points

Chocolate Chip Cookie

5

Chocolate Chip M&M Cookie

5

Chocolate Chunk Cookie

5

Double Chocolate Brazil Nut Cookie

5

Oatmeal Raisin Cookie

4

Low-Fat Oatmeal Raisin Cookie

3

Peanut Butter Cookie

5

Sugar Cookie

6

White Chocolate Macadamia Nut Cookie

5

***NOTE: All of the Subs, Deli Style Sandwiches, and Wraps include onions, lettuce, tomato, pickles, green peppers and olives. No extra oil or mayonnaise was added to the rolls or wraps. No cheese was added to any items except the following: Steak and Cheese, Subway Melt, Chicken Parmesan Ranch, and Turkey Breast and Bacon Wraps, Subs, and Salads.
Sources: The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, and Eating Out Food Guide.  All items are 1 serving size unless otherwise stated.  Although we have strived to check all point information and avoid all mistakes, we make no guaranteed on 100% accuracy.

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