|
Souplantation |
| |
| Fresh
Baked Muffins and
Breads (1 piece) |
Points |
| Apple
Cinnamon Bran Muffin |
1 |
| Apple
Raisin Muffin |
3 |
| Apricot
Nut Muffin |
3 |
| Banana
Nut Muffin |
3 |
| Buttermilk
Corn Bread |
3 |
| Carrot
Pineapple Muffin w/Oat Bran |
3 |
| Cherry
Nut Muffin |
3 |
| Chile
Corn Muffin |
3 |
| Chocolate
Brownie Muffin |
4 |
| Chocolate
Chip Mandarin Muffin |
4 |
| Chocolate
Chip Muffin |
4 |
| Cranberry
Orange Bran Muffin |
1 |
| Fruit
Medley Bran Muffin |
1 |
| Garlic
parmesan Focaccia |
2 |
| Georgia
Peach Poppyseed Muffin |
3 |
| Indian
Grain Bread |
4 |
| Lemon
Muffin |
3 |
| Mandarin
Almond Muffin w/Oat Bran |
3 |
| Nutty
Peanut Butter Muffin |
4 |
| Peanut
Butter Chocolate Chip Muffin |
4 |
| Pizza
Focaccia |
3 |
| Pumpkin
Raisin Muffin |
3 |
| Roasted
Potato Focaccia |
3 |
| Sourdough
Bread |
3 |
| Strawberry
Buttermilk Muffin |
3 |
| Tomatillo
Focaccia |
3 |
| Wild
Main Blueberry Muffin |
3 |
| Wild
Main Blueberry Muffin - large |
7 |
| Zucchini
Nut Muffin |
3 |
| |
| Fresh
Tossed Salads (1 cup) |
Points |
| Antipasto
Salad |
3 |
| BBQ
Chopped Salad |
2 |
| California
Cobb Salad |
4 |
| Caribbean
Krab Salad |
3 |
| Classic
Caesar Salad |
5 |
| Country
French Salad with Bacon |
5 |
| Ensalada
Azteca |
3 |
| Greek
Salad |
3 |
| Mandarin
Spinach Salad w/Caramelized Walnuts |
4 |
| Roasted
Vegetables with Feta & Olives |
3 |
| Roma
Tomato, Mozzarella and Basil
salad |
3 |
| Shrimp
& Krab Louis Salad |
4 |
| Sonoma
Salad with Artichokes |
4 |
| Spinach
& Pasta w/Raspberry Vinaigrette |
3 |
| Traditional
Spinach Salad |
4 |
| Won
Ton Chicken Salad |
3 |
| |
| Soups
& Chili (1 cup) |
Points |
| Albondigas
Buenas (meatball soup) |
4 |
| Arizona
Chili |
4 |
| Chesapeke
Corn Chowder |
6 |
| Chicken
Fajitas & Black Bean Soup |
5 |
| Chicken
Jambalaya |
3 |
| Chicken
Tortilla Soup w/Jalapeno |
|
| Chiles
& Tomatoes |
2 |
| Chunky
Potato Cheese Soup w/Thyme |
5 |
| Classic
Chicken Noodle Soup |
3 |
| Cream
of Broccoli Soup |
4 |
| Cream
of Chicken Soup |
6 |
| Cream
of Mushroom Soup |
7 |
| Green
Chile Stew |
3 |
| House
Chili |
3 |
| Irish
Potato Leek Soup |
6 |
| Minestrone
w/Italian Sausage |
4 |
| Navy
Bean Soup w/Ham |
6 |
| New
England Clam Chowder with Bacon |
8 |
| New
Orleans Style Jambalaya |
3 |
| Posole |
3 |
| Santa
Fe Black Bean Chili |
2 |
| Shrimp
Bisque |
7 |
| Spicy
4-Bean Minestrone |
2 |
| Split
Pea Soup with Ham |
7 |
| Sweet
Tomato Onion Soup |
2 |
| Texas
Red Chili |
4 |
| Turkey
Cassoulet |
7 |
| Turkey
Noodle Soup |
3 |
| Turkey
Vegetable Soup |
6 |
| Vegetable
Beef Stew |
5 |
| Vegetable
Medley Soup |
1 |
| Vegetarian
Harvest Soup |
4 |
| Yucatan
Chili |
5 |
| |
| Hot
Tossed Pastas Pts. (1 cup) |
Points |
| Bruschetta |
5 |
| Chipotle
Chicken with Cilantro |
9 |
| Creamy
Pesto with Sun-Dried Tomatoes |
10 |
| Creamy
Bruschetta |
8 |
| Fettucine
Alfredo |
9 |
| Garden
Vegetable with Meatballs |
5 |
| Garden
Vegetable w/Italian Sausage |
6 |
| Italian
Vegetable Beef |
5 |
| Jalapeno
Salsa |
5 |
| Nutty
Mushroom |
9 |
| Smoked
Salmon & Dill |
8 |
| Vegetarian
Marinara with Basil |
5 |
| |
| Signature
Prepared Salads (1/2 cup) |
Points |
| Artichoke
Rice Salad |
3 |
| Aunt
Doris' Red Pepper Slaw |
1 |
| Baja
Bean & Cilantro Salad |
3 |
| BBQ
Potato Salad |
3 |
| Carrot
Ginger Salad w/Herb Vinaigrette |
3 |
| Carrot
Raisin Salad |
2 |
| Chinese
Krab Salad |
3 |
| Confetti
Pasta Salad w/Cheddar & Dill |
4 |
| Cowboy
Beans Salad |
1 |
| Cucumber
Tomato w/Chile Lime |
|
| Vinaigrette |
0 |
| Dijon
Potato Salad with Garlic |
|
| Dill
Vinaigrette |
3 |
| Gemelli
Pasta Salad w/Chicken in |
|
| Citrus
Vinaigrette |
2 |
| German
Potato Salad |
2 |
| Greek
Couscous with Feta Cheese |
4 |
| Italian
White Bean Salad |
2 |
| Jalapeno
Potato Salad |
3 |
| Lemon
Orzo Salad with Feta & Mint |
2 |
| Mandarin
Krab Salad |
3 |
| Mandarin
Noodles Salad w/Broccoli |
2 |
| Mandarin
Shells Salad w/Almonds |
2 |
| Marinated
Summer Vegetables Salad |
1 |
| Mazatlan
Krab & Pasta Salad |
3 |
| Mediterranean
Harvest Salad |
2 |
| Mediterranean
Krab & Rotini Salad |
4 |
| Moroccan
Marinated Vegetables Salad |
2 |
| Old
Fashioned Macaroni Salad w/Ham |
4 |
| Oriental
Ginger Slaw w/Krab |
1 |
| Pesto
Pasta Salad |
3 |
| Picnic
Potato Salad |
3 |
| Pineapple
Coconut Slaw |
3 |
| Poppyseed
Coleslaw |
3 |
| Roasted
Potato Salad w/Chipotle |
|
| Chile
Vinaigrette |
3 |
| Spicy
Southwestern Pasta Salad |
2 |
| Spinach
Krab Salad |
5 |
| Southern
Dill Potato Salad |
2 |
| Summer
Barley Salad w/Black Beans |
2 |
| Thai
Noodle Salad w/Peanut Sauce |
3 |
| Three
Bean Marinade Salad |
3 |
| Tortellini
Salad w/Basil |
4 |
| Tumbleweed
Tortellini Salad |
3 |
| Tuna
Tarragon Salad |
5 |
| Turkey
Chutney Pasta Salad |
5 |
| Zesty
Tortellini Salad |
5 |
| |
| Salad
Dressings (2 tbsp) |
Points |
| Balsamic
House Vinaigrette |
5 |
| Basil
House Vinaigrette |
5 |
| Blue
Cheese |
4 |
| Blush
Vinaigrette |
3 |
| Fat-Free
Honey Mustard |
1 |
| Fat-Free
Italian |
0 |
| Fat-Free
Ranch |
1 |
| Garden
Fresh French Tomato |
1 |
| Honey
Ginger |
4 |
| Honey
Mustard |
4 |
| Parmesan
Pepper Cream |
5 |
| Ranch
House |
4 |
| Raspberry
Vinaigrette |
4 |
| Roasted
Garlic |
4 |
| Thousand
Island |
3 |
| Zesty
Italian |
5 |
| Garlic
Parmesan Seasoned Croutons (serving size
= 5 pieces) |
1 |
| |
| Desserts
& Yogurt Bar (1/2 cup) |
Points |
| Apple
Medley |
1 |
| Banana
Royale |
1 |
| Chocolate
Syrup (2 tbsp) |
1 |
| Ghirardelli
Chocolate Frozen Yogurt |
2 |
| Jello
(flavored) |
2 |
| Tropical
Fruit Salad |
1 |
| Candy
Sprinkles (1 tbsp) |
2 |
| Chocolate
Pudding |
3 |
| Nutty
Waldorf Salad |
1 |
| Rice
Pudding |
2 |
| Tapioca
Pudding |
3 |
| Vanilla
Soft Serve |
3 |
| Banana
Pudding |
3 |
| Chocolate
Chip Cookie, 1 small |
2 |
| Granola
Topping - 2 tbsp |
2 |
| Vanilla
Pudding |
3 |
|
|
|
Sources:
Points may have been determined by The
Corinne T. Netzer Encyclopedia of Food
Values, Weight Watchers Fast Food Companion,
Eating Out Food Counter by Annette B Natow,
Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D.
or restaurant informational fact sheets
or website. All items are 1 serving
size unless otherwise stated. Although
we have striven to check all point information
and avoid all mistakes, we make no guarantee
on 100% accuracy.
|
