 |
|
|
Sizzler
|
| |
| Hot
Entrees |
Points
|
|
Hamburger |
15
|
|
Dakota
Ranch Steak, 6 oz. |
8
|
|
Dakota
Ranch Steak, 8 oz. |
11
|
|
Dakota
Ranch Steak, 9½ oz. |
13
|
|
Hibachi
Chicken Breast with Pineapple |
4
|
|
Lemon-Herb
Chicken Breast |
4
|
|
Malibu
Chicken Patty |
8
|
|
Salmon |
6
|
|
Santa
Fe Chicken Breast |
3
|
|
Shrimp,
Broiled |
4
|
|
Shrimp,
Fried, 4 pieces |
5
|
|
Shrimp,
mini |
3
|
|
Shrimp
Scampi |
3
|
|
Swordfish |
7
|
| |
| Sides |
Points
|
|
Cheese
Toast, 1 piece |
7
|
|
French
Fries |
8
|
|
Baked
Potato |
3
|
|
Rice
Pilaf |
4
|
| |
| Sauce |
Points
|
|
Buttery
Dip |
10
|
|
Cocktail |
0
|
|
Habachi |
0
|
|
Malibu |
8
|
|
Marinara,
1 oz. |
0
|
|
Nacho
Cheese, 2 oz. |
3
|
|
Sour
Dressing |
3
|
|
Tartar |
5
|
|
Margarine,
whipped, 1 ½ T |
3
|
| |
| Hot
Bar |
Points
|
|
Broccoli
Cheese Soup, 4 oz. |
4
|
|
Chicken
Noodle Soup, 4 oz. |
1
|
|
Chicken
Wings, 1 |
2
|
|
Clam
Chowder, 4 oz. |
3
|
|
Focaccia
Bread, 2 pieces |
3
|
|
Meatballs,
4 balls |
3
|
|
Minestrone
Soup, 4 oz. |
0
|
|
Pasta
Fettucine, 2 oz. |
2
|
|
Pasta,
Spaghetti, 2 oz. |
2
|
|
Potato
Skins, 2 oz. |
4
|
|
Refried
Bean, ¼ cup |
2
|
|
Saltine
Crackers, 2 crackers |
1
|
|
Taco
Filling, 2 oz. |
4
|
|
Taco
Shells, each |
1
|
| |
| Salads
& Toppings - per 2 oz. serving |
Points
|
|
Carrot
& Raisin |
3
|
|
Chinese
Chicken |
2
|
|
Mediterranean
Minted Fruit |
1
|
|
Mexican
Fiesta |
1
|
|
Old
Fashion Potato |
2
|
|
Red
Herb Potato |
3
|
|
Seafood
Louis Pasta |
2
|
|
Seafood |
2
|
|
Spicy
Jicama |
0
|
|
Teriyaki
Beef |
2
|
|
Tuna
Pasta |
3
|
| |
| Salad
Sides |
Points
|
|
Cottage
Cheese, 2 oz. |
1
|
|
Eggs,
1 oz. |
1
|
|
Garbanzo
Beans, ¼ cup |
1
|
|
Turkey
Ham, 1 oz. |
1
|
|
Kidney
Bean, ¼ cup |
1
|
|
Olives,
1 oz. |
1
|
|
Peas,
¼ cup |
1
|
|
Peaches,
¼ cup |
1
|
|
Real
Bacon Bits, 1 Tbsp |
1
|
| |
| Dressing
& Sauces |
Points
|
|
Bleu
Cheese, 2 Tbsp |
3
|
|
Honey
Mustard, 2 Tbsp |
5
|
|
Italian
Lite, 2 Tbsp |
0
|
|
Japanese
Rice Vinegar, Fat Free, 2 Tbsp |
0
|
|
Parmesan
Italian, 2 Tbsp |
3
|
|
Ranch,
2 Tbsp |
3
|
|
Ranch,
reduced Calorie, 2 Tbsp |
2
|
|
Thousand
Island, 2 Tbsp |
4
|
|
Guacamole,
2 Tbsp |
1
|
|
Salsa,
2 Tbsp |
0
|
|
Sour
Dressing, 2 Tbsp |
2
|
| |
| Dessert
Bar |
Points
|
|
Chocolate/Vanilla
Soft Serve, 4 oz. |
3
|
|
Chocolate
Syrup, 2 Tbsp |
2
|
|
Strawberry
Topping, 2 Tbsp |
1
|
|
Whipped
Topping, 1 Tbsp |
1
|
|
*
Fiber information not available. Calculated
with 0g fiber, and points may be actually slightly
lower then shown.
|
|
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy.
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