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Ryan's Steakhouse

 
Main Menu Items - served with 1 pineapple slice

Points

Grilled Chicken, Plain, 6 oz.

5

BBQ Chicken, 6 oz.

5

Hawaiian Chicken, 6 oz.

8

Hawaiian Chicken Petite

5

Turkey Julienne Strips, 3 oz.

3

Grilled Salmon, 6 oz.

4

Grilled Trout, 6 oz.

6

Rib Eye Steak, 8 oz.

16

T-Bone Steak, 13 oz.

14

T-Bone Steak, 19 oz.

20

Sirloin Steak, 6 oz.

8

Rainbow Trout, 6 oz.

6

Sirloin Tips, 5 oz.

10

Vegetable Lasagna, 6 oz.

6

Pot Roast, 3 oz.

4

 
Dinners

Points

Filet Mignon with baked potato, roll & yogurt

17

Salmon with rice, roll & yogurt

13

Sirloin with baked potato, roll & yogurt

24

Sirloin Tips with baked potato, roll & yogurt

20

 
Sides & Soups

Points

Baked Potato, plain

3

Steak Cut Fries, 4 oz.

3

Rice Pilaf, 4 oz

2

Cottage Cheese, Low-Fat, 1/2 cup

1

Dinner Roll

2

Chicken Noodle Soup, 6 oz.

2

Garden Vegetable Soup

1

Black Bean Rice Soup

13

Kraft Fat Free Dressing, 1 Tbsp

0

 
Desserts

Points

Sugar Cookie

3

Strawberry Non Fat Yogurt

3

* Fiber information not available. Calculated with 0g fiber, and points may be actually slightly lower then shown. 

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.


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