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Ryan's Steakhouse

Main Menu Items - served with 1 pineapple slice	Points
Grilled Chicken, Plain, 6 oz.	5
BBQ Chicken, 6 oz.	5
Hawaiian Chicken, 6 oz.	8
Hawaiian Chicken Petite	5
Turkey Julienne Strips, 3 oz.	3
Grilled Salmon, 6 oz.	4
Grilled Trout, 6 oz.	6
Rib Eye Steak, 8 oz.	16
T-Bone Steak, 13 oz.	14
T-Bone Steak, 19 oz.	20
Sirloin Steak, 6 oz.	8
Rainbow Trout, 6 oz.	6
Sirloin Tips, 5 oz.	10
Vegetable Lasagna, 6 oz.	6
Pot Roast, 3 oz.	4

Dinners	Points
Filet Mignon with baked potato, roll & yogurt	17
Salmon with rice, roll & yogurt	13
Sirloin with baked potato, roll & yogurt	24
Sirloin Tips with baked potato, roll & yogurt	20

Sides & Soups	Points
Baked Potato, plain	3
Steak Cut Fries, 4 oz.	3
Rice Pilaf, 4 oz	2
Cottage Cheese, Low-Fat, 1/2 cup	1
Dinner Roll	2
Chicken Noodle Soup, 6 oz.	2
Garden Vegetable Soup	1
Black Bean Rice Soup	13
Kraft Fat Free Dressing, 1 Tbsp	0

Desserts	Points
Sugar Cookie	3
Strawberry Non Fat Yogurt	3
* Fiber information not available. Calculated with 0g fiber, and points may be actually slightly lower then shown.
Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website. All items are 1 serving size unless otherwise stated. Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.