 |
|
| Ryan's
Steakhouse |
| |
| Main
Menu Items - served with 1 pineapple slice |
Points
|
| Grilled
Chicken, Plain, 6 oz. |
5
|
|
BBQ
Chicken, 6 oz. |
5
|
| Hawaiian
Chicken, 6 oz. |
8
|
|
Hawaiian
Chicken Petite |
5
|
| Turkey
Julienne Strips, 3 oz. |
3
|
|
Grilled
Salmon, 6 oz. |
4
|
| Grilled
Trout, 6 oz. |
6
|
|
Rib
Eye Steak, 8 oz. |
16
|
| T-Bone
Steak, 13 oz. |
14
|
|
T-Bone
Steak, 19 oz. |
20
|
| Sirloin
Steak, 6 oz. |
8
|
|
Rainbow
Trout, 6 oz. |
6
|
| Sirloin
Tips, 5 oz. |
10
|
|
Vegetable
Lasagna, 6 oz. |
6
|
| Pot
Roast, 3 oz. |
4
|
| |
| Dinners |
Points
|
| Filet
Mignon with baked potato, roll & yogurt |
17
|
|
Salmon
with rice, roll & yogurt |
13
|
| Sirloin
with baked potato, roll & yogurt |
24
|
|
Sirloin
Tips with baked potato, roll & yogurt |
20
|
| |
| Sides
& Soups |
Points
|
| Baked
Potato, plain |
3
|
|
Steak
Cut Fries, 4 oz. |
3
|
| Rice
Pilaf, 4 oz |
2
|
|
Cottage
Cheese, Low-Fat, 1/2 cup |
1
|
| Dinner
Roll |
2
|
|
Chicken
Noodle Soup, 6 oz. |
2
|
| Garden
Vegetable Soup |
1
|
|
Black
Bean Rice Soup |
13
|
| Kraft
Fat Free Dressing, 1 Tbsp |
0
|
| |
| Desserts |
Points
|
| Sugar
Cookie |
3
|
|
Strawberry
Non Fat Yogurt |
3
|
|
*
Fiber information not available. Calculated
with 0g fiber, and points may be actually slightly
lower then shown. |
|
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating Out
Food Counter by Annette B Natow, Ph.D, R.D.
and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to check
all point information and avoid all mistakes,
we make no guarantee on 100% accuracy. |
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