Weight Watcher Points for Red Lobster

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Red Lobster

 
Appetizers Points
Shrimp Cocktail, 6 pieces 2
Shrimp In Shell, 6 oz. 3
Bayou Style Seafood Gumbo, 6 oz. 4
Bayou Style Seafood Gumbo, 8 oz. 7
 
Steak & Chicken Points
Sirloin, 8 oz. 8
Strip Steak, 7 oz. 19
Filet Mignon, 8 oz. 8
Rib Eye Steak, 12 oz. 26
Grilled Chicken Breast, lunch, 4 oz. 3
Grilled Chicken Breast, Dinner, 8 oz. 7
 
Seafood Combinations Points
Bay Platter 16
Seafood Lover's Sampler 16
Shrimp Scampi 18
Grilled Shrimp Skewers 7
Broiled Founder Fillets 4
 
Sandwiches Points
Broiled Fish Fillet, 4 oz. 5
Grilled Chicken 8
Hamburger, 1/3 pound 8
 
Shellfish Points
King Crab Legs, 16 oz. 4
Snow Crab Legs, 16 oz. 4
Calamari, breaded & fried, 5 oz. 8
Langostino, 5 oz. 2
Maine Lobster, 18 oz. 5
Rock Lobster, 1 tail, 13 oz. 5
Calico Scallops, 5 oz. 4
Deep Sea Scallops, 5 oz. 2
Shrimp, 8-12 pieces, 7 oz. 2
 
Sides & Salads Points
Cheese Garlic Biscuit 3
Rice Pilaf 3
Baked Potato, oiled 4
Fresh Vegetables without butter 0
Caesar Salad without dressing 1
Caesar Dressing 5
Lite Italian Dressing 2
 
Fish - Per Lunch Portion * Double Points For Dinner Points
Catfish 4
Cod (Atlantic) 2
Flounder 2
Grouper 2
Haddock 2
Halibut 2
Lemon Sole 2
Mackerel 5
Monkfish 2
Norwegian Salmon 6
Ocean Perch 3
Pollock 2
Rainbow Trout 4
Red Rockfish 2
Red Snapper 2
Sockeye Salmon 3
Swordfish 2
Tilefish 2
Yellowfin Tuna 4
 
Desserts Points
Ice Cream 6
Sherbet 3

 

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.

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