Weight Watcher Points for Red Lobster

Red Lobster

Appetizers	Points
Shrimp Cocktail, 6 pieces	2
Shrimp In Shell, 6 oz.	3
Bayou Style Seafood Gumbo, 6 oz.	4
Bayou Style Seafood Gumbo, 8 oz.	7

Steak & Chicken	Points
Sirloin, 8 oz.	8
Strip Steak, 7 oz.	19
Filet Mignon, 8 oz.	8
Rib Eye Steak, 12 oz.	26
Grilled Chicken Breast, lunch, 4 oz.	3
Grilled Chicken Breast, Dinner, 8 oz.	7

Seafood Combinations	Points
Bay Platter	16
Seafood Lover's Sampler	16
Shrimp Scampi	18
Grilled Shrimp Skewers	7
Broiled Founder Fillets	4

Sandwiches	Points
Broiled Fish Fillet, 4 oz.	5
Grilled Chicken	8
Hamburger, 1/3 pound	8

Shellfish	Points
King Crab Legs, 16 oz.	4
Snow Crab Legs, 16 oz.	4
Calamari, breaded & fried, 5 oz.	8
Langostino, 5 oz.	2
Maine Lobster, 18 oz.	5
Rock Lobster, 1 tail, 13 oz.	5
Calico Scallops, 5 oz.	4
Deep Sea Scallops, 5 oz.	2
Shrimp, 8-12 pieces, 7 oz.	2

Sides & Salads	Points
Cheese Garlic Biscuit	3
Rice Pilaf	3
Baked Potato, oiled	4
Fresh Vegetables without butter	0
Caesar Salad without dressing	1
Caesar Dressing	5
Lite Italian Dressing	2

*Fish - Per Lunch Portion Double Points For Dinner**	Points
Catfish	4
Cod (Atlantic)	2
Flounder	2
Grouper	2
Haddock	2
Halibut	2
Lemon Sole	2
Mackerel	5
Monkfish	2
Norwegian Salmon	6
Ocean Perch	3
Pollock	2
Rainbow Trout	4
Red Rockfish	2
Red Snapper	2
Sockeye Salmon	3
Swordfish	2
Tilefish	2
Yellowfin Tuna	4

Desserts	Points
Ice Cream	6
Sherbet	3

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website. All items are 1 serving size unless otherwise stated. Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.