A Weight Watchers support network

RAX

Sandwiches	Points
BBC Sandwich, (Beef, Bacon, and Cheddar), 8 oz.	18
BBQ Sandwich, 5.7 oz	10
Fish Sandwich, 7 oz.	11
Ham and Swiss Sandwich, 7.9	11
Philly Beef and Cheese, 8.25 oz.	12
Roast Beef, large, 8 oz.	15
Roast Beef, regular, 5.25 oz.	8
Roast Beef, small (Uncle Al), 3.1 oz.	6
Country Fried Chicken Breast Sandwich	15
Grilled Chicken Breast Sandwich	10
Turkey Bacon Club, 9 oz.	16

Sandwich Condiments	Points
America Cheese, 1 slice	2
BBQ Meat Topping, 3.25 oz	2
BBQ Sauce, regular or smokey, 1 oz.	4
Hoagie Bun, 6"	6
Kaiser Bun, 4"	4
Bun, small, 1.7 oz	4

Side Orders	Points
French Fries, large	9
French Fries, small	6
Baked Potato, Plain, 8 oz	3
Baked Potato with Margarine	8
BBQ Potato with Cheese	16
Baked Potato with Cheese and Bacon	16
Baked Potato with Cheese and Broccoli	16
Baked Potato with Chili and Cheese	16

Potato Toppings	Points
Bacon Bits, 5 oz.	1
BBQ Meat Sauce, 2.5 oz	3
Broccoli, 1.5 oz	0
Cheese Sauce, 3 oz.	9
Chili, 3 oz.	2
Liquid Margarine, 1 tbsp	3
Sour Topping, 3.5 oz.	5

Salad Bar	Points
Chef Salad, without dressing	5
Garden Salad, without dressing	0
Bacon Bits	1
Banana Chips, 1 oz.	1
Cantaloupe, 2 pieces	1
Cheddar Cheese Tidbits, 1 oz.	4
Saltine Crackers, 2 pieces	1
Potato Salad, 1 cup	7
Puddings, Butterscotch or Vanilla, 3.5 oz	4
Sesame Sticks, 1 oz.	4
Sunflower Seeds with Raisins	4
Three Bean Salad, 1/2 cup	2

Salad Dressings - each 1 tbsp	Points
Blue Cheese "Lite"	1
Blue Cheese	2
French "Lite"	1
French	2
Italian "Lite"	1
Italian	2
Thousand Island "Lite"	1
Thousand Island	2
Poppy Seed	2
Ranch	2
Oil	4

Mexican Bar	Points
Banana Pepper Rings, 1 tbsp	0
Cheese Sauce, 3.5 oz.	10
Nacho Cheese Sauce, 3.5 oz.	11
Olives, 3.5 oz.	0
Jalapeno Peppers, 1 oz	0
Refried Beans, 3 oz.	2
Sour Topping, 3.5 oz.	4
Spanish Rice, 3.5 oz.	2
Spicy Meat Sauce, 3.5 oz.	2
Taco Sauce, 3.5 oz.	0
Taco Shells, 1 piece	1
Tortilla, 1 piece	2
Tortilla Chips, 1 oz.	4

Pasta Bar	Points
Alfredo Sauce, 3.5 oz.	2
Chicken Noodle Soup, 3.5 oz.	1
Creme of Broccoli Soup, 3.5 oz.	2
Pasta Shells, 3.5 oz.	4
Pasta Vegetable Blend, 3.5 oz.	3
Rainbow Rotini, 3.5 oz.	4
Spaghetti, 3.5 oz.	3
Spaghetti Sauce, 3.5 oz	1

Shakes & Desserts	Points
Chocolate Milkshake, without whipped toppings	12
Strawberry Milkshake, without whipped toppings	12
Vanilla Milkshake, without whipped toppings	12
Whipped Topping	1
Chocolate Chip Cookie, 1 piece	3

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website. All items are 1 serving size unless otherwise stated. Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.