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RAX
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Sandwiches
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Points
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| BBC
Sandwich, (Beef, Bacon, and Cheddar), 8 oz. |
18 |
| BBQ
Sandwich, 5.7 oz |
10 |
| Fish
Sandwich, 7 oz. |
11 |
| Ham
and Swiss Sandwich, 7.9 |
11 |
| Philly
Beef and Cheese, 8.25 oz. |
12 |
| Roast
Beef, large, 8 oz. |
15 |
| Roast
Beef, regular, 5.25 oz. |
8 |
| Roast
Beef, small (Uncle Al), 3.1 oz. |
6 |
| Country
Fried Chicken Breast Sandwich |
15 |
| Grilled
Chicken Breast Sandwich |
10 |
| Turkey
Bacon Club, 9 oz. |
16 |
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| Sandwich
Condiments |
Points |
| America
Cheese, 1 slice |
2 |
| BBQ
Meat Topping, 3.25 oz |
2 |
| BBQ
Sauce, regular or smokey, 1 oz. |
4 |
| Hoagie
Bun, 6" |
6 |
| Kaiser
Bun, 4" |
4 |
| Bun,
small, 1.7 oz |
4 |
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| Side
Orders |
Points |
| French
Fries, large |
9 |
| French
Fries, small |
6 |
| Baked
Potato, Plain, 8 oz |
3 |
| Baked
Potato with Margarine |
8 |
| BBQ
Potato with Cheese |
16 |
| Baked
Potato with Cheese and Bacon |
16 |
| Baked
Potato with Cheese and Broccoli |
16 |
| Baked
Potato with Chili and Cheese |
16 |
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| Potato
Toppings |
Points |
| Bacon
Bits, 5 oz. |
1 |
| BBQ
Meat Sauce, 2.5 oz |
3 |
| Broccoli,
1.5 oz |
0 |
| Cheese
Sauce, 3 oz. |
9 |
| Chili,
3 oz. |
2 |
| Liquid
Margarine, 1 tbsp |
3 |
| Sour
Topping, 3.5 oz. |
5 |
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| Salad
Bar |
Points |
| Chef
Salad, without dressing |
5 |
| Garden
Salad, without dressing |
0 |
| Bacon
Bits |
1 |
| Banana
Chips, 1 oz. |
1 |
| Cantaloupe,
2 pieces |
1 |
| Cheddar
Cheese Tidbits, 1 oz. |
4 |
| Saltine
Crackers, 2 pieces |
1 |
| Potato
Salad, 1 cup |
7 |
| Puddings,
Butterscotch or Vanilla, 3.5 oz |
4 |
| Sesame
Sticks, 1 oz. |
4 |
| Sunflower
Seeds with Raisins |
4 |
| Three
Bean Salad, 1/2 cup |
2 |
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| Salad
Dressings - each 1 tbsp |
Points |
| Blue
Cheese "Lite" |
1 |
| Blue
Cheese |
2 |
| French
"Lite" |
1 |
| French |
2 |
| Italian
"Lite" |
1 |
| Italian |
2 |
| Thousand
Island "Lite" |
1 |
| Thousand
Island |
2 |
| Poppy
Seed |
2 |
| Ranch |
2 |
| Oil |
4 |
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| Mexican
Bar |
Points |
| Banana
Pepper Rings, 1 tbsp |
0 |
| Cheese
Sauce, 3.5 oz. |
10 |
| Nacho
Cheese Sauce, 3.5 oz. |
11 |
| Olives,
3.5 oz. |
0 |
| Jalapeno
Peppers, 1 oz |
0 |
| Refried
Beans, 3 oz. |
2 |
| Sour
Topping, 3.5 oz. |
4 |
| Spanish
Rice, 3.5 oz. |
2 |
| Spicy
Meat Sauce, 3.5 oz. |
2 |
| Taco
Sauce, 3.5 oz. |
0 |
| Taco
Shells, 1 piece |
1 |
| Tortilla,
1 piece |
2 |
| Tortilla
Chips, 1 oz. |
4 |
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| Pasta
Bar |
Points |
| Alfredo
Sauce, 3.5 oz. |
2 |
| Chicken
Noodle Soup, 3.5 oz. |
1 |
| Creme
of Broccoli Soup, 3.5 oz. |
2 |
| Pasta
Shells, 3.5 oz. |
4 |
| Pasta
Vegetable Blend, 3.5 oz. |
3 |
| Rainbow
Rotini, 3.5 oz. |
4 |
| Spaghetti,
3.5 oz. |
3 |
| Spaghetti
Sauce, 3.5 oz |
1 |
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| Shakes
& Desserts |
Points |
| Chocolate
Milkshake, without whipped toppings |
12 |
| Strawberry
Milkshake, without whipped toppings |
12 |
| Vanilla
Milkshake, without whipped toppings |
12 |
| Whipped
Topping |
1 |
| Chocolate
Chip Cookie, 1 piece |
3 |
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| Sources:
Points may have been determined by The Corinne T.
Netzer Encyclopedia of Food Values, Weight Watchers
Fast Food Companion, Eating Out Food Counter
by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin,
M.A., R.D. or restaurant informational fact sheets
or website. All items are 1 serving size unless
otherwise stated. Although we have striven
to check all point information and avoid all mistakes,
we make no guarantee on 100% accuracy. |
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