Weight Watcher Points for Popeye's

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Menu Items Points
Chicken Breast, Fried - Mild or Spicy 7
Chicken Leg, Fried - Mild or Spicy 3
Chicken Thigh, Fried - Mild or Spicy 8
Chicken Wing, Fried - Mild or Spicy 4
Cajun Rice, 4 oz. 3
Coleslaw, 4 oz. 4
Corn on The Cob 3
French Fries, 3 oz. 6
Nuggets, 1 serving size 11
Onion Rings, 3 oz. 8
Potatoes & Gravy 3
Red Beans & Rice, 6 oz. 7
Shrimp 6
Apple Pie 6
Biscuit 6

* Fiber information not available. Calculated with 0g fiber, and points may be actually slightly lower then shown. 

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.

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