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Ponderosa |
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Entrees |
Points |
| Chicken
Breast, 5.5 oz |
2 |
| Chicken
Wings, 2 pieces |
5 |
| Bake
'r Broil Fish, 5.2 oz |
6 |
| Baked
Scrod, 7 oz. |
3 |
| Broiled
Halibut, 6 oz. |
4 |
| Broiled
Roughy, 5 oz. |
3 |
| Broiled
Salmon, |
4 |
| Broiled
Swordfish, 6 oz. |
6 |
| Broiled
Trout, 5 oz. |
6 |
| Fried
Fish, 3.2 oz. |
5 |
| Fish
Nuggets, 1 piece |
1 |
| Hot
Dog |
4 |
| Kansas
City Strip, 8 oz. |
4 |
| New
York Strip, 8 oz. |
7 |
| New
York Strip, 10 oz. |
9 |
| Porterhouse,
16 oz. |
16 |
| Rib-Eye,
6 oz. |
7 |
| Shrimp,
fried, 7 pieces |
5 |
| Shrimp,
mini, 6 pieces |
1 |
| Sirloin,
7 oz. |
6 |
| Sirloin
Tips, 5 oz. |
10 |
| Steak,
Chopped, 4 oz. |
8 |
| Steak
Kabobs, meat only, 3 oz. |
4 |
| Steak
Sandwich, 4 oz. |
9 |
| Steak
Teriyaki, 5 oz. |
4 |
| T-Bone,
10 oz. |
11 |
| T-Bone,
8 oz. |
9 |
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| Side
Dishes |
Points |
| BBQ
Sauce, 1 tbsp |
1 |
| Baked
Beans, 4 oz |
4 |
| Green
Bean, 3.5 oz. |
0 |
| Carrots,
3.5 oz. |
0 |
| Cauliflower,
breaded, 4 oz. |
3 |
| Corn,
3.5 oz. |
2 |
| Gravy,
2 oz. |
1 |
| Macaroni
and Cheese, 1 oz. |
2 |
| Okra,
breaded, 4 oz. |
3 |
| Onion
Rings, 4 oz. |
5 |
| Peas,
3.5 oz. |
1 |
| Baked
Potato, 8 oz - plain |
3 |
| French
Fries, 3 oz. |
3 |
| Mashed
Potatoes, 4 oz. |
2 |
| Potato
Wedges, 4 oz. |
3 |
| Rice
Pilaf, 4 oz. |
4 |
| Dinner
Roll, 1 |
4 |
| Sourdough
Roll, 1 |
3 |
| Pasta
Shells, 2 oz. |
2 |
| Sour
Cream, 1 tbsp |
1 |
| Margarine,
whipped, 1 tbsp |
1 |
| Spaghetti,
2 oz. |
2 |
| Spaghetti
Sauce, 4 oz. |
2 |
| Stuffing,
4 oz. |
6 |
| Zucchini,
breaded, 4 oz. |
2 |
| |
| Salad
Bar and Condiments |
Points |
| Spiced
Apple Rings, 4 oz. |
2 |
| Applesauce,
4 oz. |
1 |
| Banana
Chips, .2 oz. |
1 |
| Beets,
4 oz. |
0 |
| Breadsticks,
Italian, 1 piece |
2 |
| Breadsticks,
Sesame, 2 piece |
1 |
| Broccoli,
1 oz. |
0 |
| Cantaloupe,
1 wedge |
.5 |
| Carrots,
1oz. |
0 |
| Cauliflower,
1 oz. |
0 |
| Chicken
Salad, 3.5 oz. |
6 |
| Cottage
Cheese, 4 oz. |
3 |
| Melba
Crackers, 2 pieces |
1 |
| Macaroni
Salad, 3.5 |
8 |
| Pasta
Salad, 3.5 oz. |
7 |
| Peaches,
4 oz. |
2 |
| Pears,
4 oz. |
1 |
| Potato
Salad, 3.5 oz. |
4 |
| Spinach,
1 oz. |
0 |
| Turkey-Ham
Salad, 3.5 |
5 |
| |
| Desserts |
Points |
| Banana
Pudding, 1 oz. |
1 |
| Chocolate
Ice Milk, 3.5 oz. |
3 |
| Vanilla
Ice Milk, 3.5 oz. |
3 |
| Chocolate
Mousse, 1 oz. |
2 |
| Strawberry
Mousse, 1 oz. |
2 |
| Strawberry
Glaze, 1 oz |
1 |
| Carmel
Topping, 1 oz. |
2 |
| Chocolate
Topping, 1 oz. |
2 |
| Strawberry
Topping, 1 oz. |
2 |
| Sprinkles,
Rainbow or Chocolate |
2 |
| Whipped
Topping, 1 oz. |
2 |
| Vanilla
Waffers, 2 cookies, |
1 |
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| Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
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