Weight Watcher Points for Ponderosa

Ponderosa

Entrees	Points
Chicken Breast, 5.5 oz	2
Chicken Wings, 2 pieces	5
Bake 'r Broil Fish, 5.2 oz	6
Baked Scrod, 7 oz.	3
Broiled Halibut, 6 oz.	4
Broiled Roughy, 5 oz.	3
Broiled Salmon,	4
Broiled Swordfish, 6 oz.	6
Broiled Trout, 5 oz.	6
Fried Fish, 3.2 oz.	5
Fish Nuggets, 1 piece	1
Hot Dog	4
Kansas City Strip, 8 oz.	4
New York Strip, 8 oz.	7
New York Strip, 10 oz.	9
Porterhouse, 16 oz.	16
Rib-Eye, 6 oz.	7
Shrimp, fried, 7 pieces	5
Shrimp, mini, 6 pieces	1
Sirloin, 7 oz.	6
Sirloin Tips, 5 oz.	10
Steak, Chopped, 4 oz.	8
Steak Kabobs, meat only, 3 oz.	4
Steak Sandwich, 4 oz.	9
Steak Teriyaki, 5 oz.	4
T-Bone, 10 oz.	11
T-Bone, 8 oz.	9

Side Dishes	Points
BBQ Sauce, 1 tbsp	1
Baked Beans, 4 oz	4
Green Bean, 3.5 oz.	0
Carrots, 3.5 oz.	0
Cauliflower, breaded, 4 oz.	3
Corn, 3.5 oz.	2
Gravy, 2 oz.	1
Macaroni and Cheese, 1 oz.	2
Okra, breaded, 4 oz.	3
Onion Rings, 4 oz.	5
Peas, 3.5 oz.	1
Baked Potato, 8 oz - plain	3
French Fries, 3 oz.	3
Mashed Potatoes, 4 oz.	2
Potato Wedges, 4 oz.	3
Rice Pilaf, 4 oz.	4
Dinner Roll, 1	4
Sourdough Roll, 1	3
Pasta Shells, 2 oz.	2
Sour Cream, 1 tbsp	1
Margarine, whipped, 1 tbsp	1
Spaghetti, 2 oz.	2
Spaghetti Sauce, 4 oz.	2
Stuffing, 4 oz.	6
Zucchini, breaded, 4 oz.	2

Salad Bar and Condiments	Points
Spiced Apple Rings, 4 oz.	2
Applesauce, 4 oz.	1
Banana Chips, .2 oz.	1
Beets, 4 oz.	0
Breadsticks, Italian, 1 piece	2
Breadsticks, Sesame, 2 piece	1
Broccoli, 1 oz.	0
Cantaloupe, 1 wedge	.5
Carrots, 1oz.	0
Cauliflower, 1 oz.	0
Chicken Salad, 3.5 oz.	6
Cottage Cheese, 4 oz.	3
Melba Crackers, 2 pieces	1
Macaroni Salad, 3.5	8
Pasta Salad, 3.5 oz.	7
Peaches, 4 oz.	2
Pears, 4 oz.	1
Potato Salad, 3.5 oz.	4
Spinach, 1 oz.	0
Turkey-Ham Salad, 3.5	5

Desserts	Points
Banana Pudding, 1 oz.	1
Chocolate Ice Milk, 3.5 oz.	3
Vanilla Ice Milk, 3.5 oz.	3
Chocolate Mousse, 1 oz.	2
Strawberry Mousse, 1 oz.	2
Strawberry Glaze, 1 oz	1
Carmel Topping, 1 oz.	2
Chocolate Topping, 1 oz.	2
Strawberry Topping, 1 oz.	2
Sprinkles, Rainbow or Chocolate	2
Whipped Topping, 1 oz.	2
Vanilla Waffers, 2 cookies,	1

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website. All items are 1 serving size unless otherwise stated. Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.