Weight Watcher Points for Ponderosa

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Ponderosa

 

Entrees

Points

Chicken Breast, 5.5 oz 2
Chicken Wings, 2 pieces 5
Bake 'r Broil Fish, 5.2 oz 6
Baked Scrod, 7 oz. 3
Broiled Halibut, 6 oz. 4
Broiled Roughy, 5 oz. 3
Broiled Salmon, 4
Broiled Swordfish, 6 oz. 6
Broiled Trout, 5 oz. 6
Fried Fish, 3.2 oz. 5
Fish Nuggets, 1 piece 1
Hot Dog 4
Kansas City Strip, 8 oz.  4
New York Strip, 8 oz.  7
New York Strip, 10 oz.  9
Porterhouse, 16 oz.  16
Rib-Eye, 6 oz.  7
Shrimp, fried, 7 pieces 5
Shrimp, mini, 6 pieces 1
Sirloin, 7 oz.  6
Sirloin Tips, 5 oz.  10
Steak, Chopped, 4 oz.  8
Steak Kabobs, meat only, 3 oz.  4
Steak Sandwich, 4 oz. 9
Steak Teriyaki, 5 oz. 4
T-Bone, 10 oz.  11
T-Bone, 8 oz.  9
 
Side Dishes Points
BBQ Sauce, 1 tbsp 1
Baked Beans, 4 oz 4
Green Bean, 3.5 oz. 0
Carrots, 3.5 oz. 0
Cauliflower, breaded, 4 oz. 3
Corn, 3.5 oz. 2
Gravy, 2 oz. 1
Macaroni and Cheese, 1 oz. 2
Okra, breaded, 4 oz. 3
Onion Rings, 4 oz. 5
Peas, 3.5 oz. 1
Baked Potato, 8 oz - plain 3
French Fries, 3 oz. 3
Mashed Potatoes, 4 oz. 2
Potato Wedges, 4 oz. 3
Rice Pilaf, 4 oz. 4
Dinner Roll, 1 4
Sourdough Roll, 1 3
Pasta Shells, 2 oz. 2
Sour Cream, 1 tbsp 1
Margarine, whipped, 1 tbsp 1
Spaghetti, 2 oz. 2
Spaghetti Sauce, 4 oz. 2
Stuffing, 4 oz. 6
Zucchini, breaded, 4 oz. 2
 
Salad Bar and Condiments Points
Spiced Apple Rings, 4 oz. 2
Applesauce, 4 oz. 1
Banana Chips, .2 oz. 1
Beets, 4 oz. 0
Breadsticks, Italian, 1 piece 2
Breadsticks, Sesame, 2 piece 1
Broccoli, 1 oz. 0
Cantaloupe, 1 wedge .5
Carrots,  1oz. 0
Cauliflower, 1 oz. 0
Chicken Salad, 3.5 oz. 6
Cottage Cheese, 4 oz. 3
Melba Crackers, 2 pieces 1
Macaroni Salad, 3.5 8
Pasta Salad, 3.5 oz. 7
Peaches, 4 oz. 2
Pears, 4 oz. 1
Potato Salad, 3.5 oz. 4
Spinach, 1 oz. 0
Turkey-Ham Salad, 3.5 5
 
Desserts Points
Banana Pudding, 1 oz. 1
Chocolate Ice Milk, 3.5 oz. 3
Vanilla Ice Milk, 3.5 oz. 3
Chocolate Mousse, 1 oz. 2
Strawberry Mousse, 1 oz. 2
Strawberry Glaze, 1  oz 1
Carmel Topping, 1 oz. 2
Chocolate Topping, 1 oz. 2
Strawberry Topping, 1 oz. 2
Sprinkles, Rainbow or Chocolate 2
Whipped Topping, 1 oz. 2
Vanilla Waffers, 2 cookies,  1
 
Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.

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