 |
|
|
Perkins
Family Restaurant |
| |
|
| Entrees |
Points |
| Chicken
Dinner |
13 |
| Fish
Dinner |
10 |
| Fruit
Cup |
1 |
| 'Lite
& Healthy' |
2 |
| |
|
| Omelettes |
Points |
| Country
Club |
25 |
| Deli
Ham & Cheese |
25 |
| 'Denver'
with Fruit Cup |
5 |
| Everything |
18 |
| Granny's
Country |
26 |
| Granny's
Country with Hash Browns, (9 oz.) |
32 |
| Ham
& Cheese |
17 |
| Mushroom
& Cheese |
19 |
| Seafood
with Fruit Cup |
6 |
| |
|
| Sides |
Points |
| Toast,
unbuttered |
2 |
| Hash
Browns, 3 oz. |
2 |
| |
|
| Pita
Stir Fry |
Points |
| Pita
with Coleslaw |
10 |
| Pita
& Pasta Salad |
15 |
| Pita
with Pasta Salad |
12 |
| |
|
| Salads |
Points |
| Chef's
Mini |
5 |
| |
|
| Muffins |
Points |
| Apple
Muffin |
13 |
| Banana
Nut Muffin |
14 |
| Blueberry
Muffin |
13 |
| Bran
Muffin |
11 |
| Carrot
Muffin |
13 |
| Chocolate
Chocolate Chip Muffin |
13 |
| Corn
Muffin |
15 |
| Cranberry
Nut Muffin |
19 |
| Oat
Bran, Regular Muffin |
12 |
| Oat
Bran, Plain Muffin |
14 |
| Oat
Bran 98% Fat-Free Muffin |
10 |
| |
|
| Pancakes |
Points |
| Buttermilk,
3 |
10 |
| Harvest
Grain with Low-Cal Syrup, 5 |
10 |
| Harvest
Grain 'Short Stack', 3 |
6 |
| Syrup,
low cal, 1.5 oz. |
0 |
| |
|
| Pies,
per slice |
Points |
| Apple
Pie |
13 |
| Apple
Pie made with Equal |
12 |
| Cherry
Pie |
13 |
| Cherry
Pie made with Equal |
12 |
| Coconut
Cream Pie |
12 |
| French
Silk Pie |
14 |
| Lemon
Meringue Pie |
9 |
| Peanut
Butter Brownie Pie |
12 |
| Pecan
Pie |
16 |
|
*
Fiber information not available. Calculated
with 0g fiber, and points may be actually
slightly lower then shown.
|
| Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
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