'99 Restaurant Nutrition and Special Diet Menus

Updated 2016

Standout Starters - 99 Restaurant Menu Nutrition Overview

Mediterranean Hummus PlatterServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1670
Cholesterol: 10
Saturated Fat: 5

Watchful Nutrition

Total Fat: 30
Calories: 550
Carbohydrates: 61

Good Stuff

Fiber: 7
Protein: 17

Weight Watchers

Smart-Points: 17
Boneless Buffalo WingsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 4980
Cholesterol: 135
Saturated Fat: 9

Watchful Nutrition

Total Fat: 66
Calories: 1040
Carbohydrates: 59

Good Stuff

Fiber: 3
Protein: 54

Weight Watchers

Smart-Points: 29
Gold Fever Wings, XLServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 60
Sodium: 4610
Cholesterol: 190
Saturated Fat: 12

Watchful Nutrition

Total Fat: 83
Calories: 1650
Carbohydrates: 146

Good Stuff

Fiber: 6
Protein: 80

Weight Watchers

Smart-Points: 53
Bruschetta FlatbreadServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1500
Cholesterol: 50
Saturated Fat: 14

Watchful Nutrition

Total Fat: 31
Calories: 670
Carbohydrates: 68

Good Stuff

Fiber: 3
Protein: 31

Weight Watchers

Smart-Points: 22
Boneless Buffalo Wings, XLServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 7100
Cholesterol: 190
Saturated Fat: 12

Watchful Nutrition

Total Fat: 81
Calories: 1370
Carbohydrates: 84

Good Stuff

Fiber: 4
Protein: 77

Weight Watchers

Smart-Points: 38
Outrageous Potato SkinsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 2830
Cholesterol: 185
Saturated Fat: 37

Watchful Nutrition

Total Fat: 101
Calories: 1470
Carbohydrates: 84

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 51
Boneless Wings & Skins SamplerServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 6510
Cholesterol: 250
Saturated Fat: 32

Watchful Nutrition

Total Fat: 125
Calories: 1890
Carbohydrates: 107

Good Stuff

Fiber: 7
Protein: 78

Weight Watchers

Smart-Points: 60
Seared Steak & Four Cheese FlatbreadServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 2060
Cholesterol: 105
Saturated Fat: 20

Watchful Nutrition

Total Fat: 44
Calories: 830
Carbohydrates: 67

Good Stuff

Fiber: 3
Protein: 45

Weight Watchers

Smart-Points: 27
Baked Seafood Stuffed MushroomsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1370
Cholesterol: 70
Saturated Fat: 10

Watchful Nutrition

Total Fat: 33
Calories: 520
Carbohydrates: 34

Good Stuff

Fiber: 3
Protein: 24

Weight Watchers

Smart-Points: 17
Fried MozzarellaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1750
Cholesterol: 70
Saturated Fat: 18

Watchful Nutrition

Total Fat: 45
Calories: 770
Carbohydrates: 57

Good Stuff

Fiber: 2
Protein: 32

Weight Watchers

Smart-Points: 26
Ultimate NachosServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 3270
Cholesterol: 265
Saturated Fat: 54

Watchful Nutrition

Total Fat: 114
Calories: 1660
Carbohydrates: 92

Good Stuff

Fiber: 10
Protein: 67

Weight Watchers

Smart-Points: 59
Bar Cheese, with CrackersServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 430
Cholesterol: 25
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 230
Carbohydrates: 22

Good Stuff

Fiber: 2
Protein: 8

Weight Watchers

Smart-Points: 9
Gold Fever WingsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 41
Sodium: 3320
Cholesterol: 135
Saturated Fat: 9

Watchful Nutrition

Total Fat: 67
Calories: 1230
Carbohydrates: 101

Good Stuff

Fiber: 5
Protein: 56

Weight Watchers

Smart-Points: 39

Salads - 99 Restaurant Menu Nutrition Overview

Grilled Chicken Kabob SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 3260
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 48
Calories: 770
Carbohydrates: 44

Good Stuff

Fiber: 6
Protein: 42

Weight Watchers

Smart-Points: 23
Caesar Salad, SideServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1010
Cholesterol: 15
Saturated Fat: 5

Watchful Nutrition

Total Fat: 21
Calories: 400
Carbohydrates: 44

Good Stuff

Fiber: 4
Protein: 12

Weight Watchers

Smart-Points: 13
Sauce It Up Buffalo SauceServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 1420
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 10
Carbohydrates: 2

Good Stuff

Fiber: 1
Protein: 0

Weight Watchers

Smart-Points: 0