Weight Watcher Points for McDonalds

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McDonald's

 
Sandwiches Points
Hamburger 6
Cheeseburger 7
Quarter Pounder 10
Quarter Pounder with Cheese 13
Grilled Chicken Deluxe 10
Grilled Chicken Deluxe , without Mayonnaise 6
Crispy Chicken Deluxe 11
Big Mac 13
McChicken 12
Mc D.L.T 14
McLean Deluxe 7
MeLean Deluxe with Cheese 8
Mc Rib 12
Arch Deluxe 13
Arch Deluxe with Bacon 14
Filet-o-Fish 11
Fish Filet Deluxe 13
 

Chicken McNuggets & Sauces

Points
Chicken McNugget, 4 pieces 5
Chicken McNuggets, 6 pieces 7
Chicken McNuggets, 9 pieces 11
BBQ Sauce, 1 packet 1
Honey, 1 packet 1
Honey Mustard, 1 packet 1
Light Mayonnaise, 1 packet 1
Sweet 'N Sour Sauce, 1 packet 1
 

French Fries

Points
small French Fries 5
Large French Fries 10
Super Size French Fries 12
 

Salads & Dressings

Points
Grilled Chicken Salad Deluxe, without dressing 2
Caesar Salad Dressing, 1 packet 4
Garden Salad, without dressing 0
Fat-Free Herb Vinaigrette Salad Dressing, 1 PACKET 1
Ranch Salad Dressing, 1 packet 6
Reduced-Calorie Red French Salad Dressing, 1 packet 4
 
Shakes & Desserts Points
Shakes  - chocolate, vanilla or strawberry 8
McDonaldland Cookies, 1 packet 4
Chocolate Chip Cookies 4
Baked Apple Pie 6
Vanilla Reduced Fat Ice Cream Cone 3
Hot Carmel Sundae 8
Hot Fudge Sundae 8
Strawberry Sundae 6
Fruit'n'Yogurt Parfait  7
M&M McFlurry 14
Butterfinger McFlurry 14
Nestle Crunch McFlurry 14
Oreo McFlurry 13
 

Danishes & Muffins

Points
Lowfat Apple Bran Muffin 6
Apple Danish 8
Cinnamon Roll 9
Cheese or Raspberry Danish 10
 
Breakfast Points
Egg McMuffin 7
Sausage McMuffin 9
Sausage McMuffin with Egg 11
English Muffin 2
Biscuit 7
Bacon, Egg & Cheese Biscuit 12
Sausage Biscuit 12
Sausage Biscuit with Egg 14
Sausage, 1 patty 5
Scrambled Eggs 4
Hash Browns 3
Hotcakes, without syrup & margarine 7
Hotcakes, with 2 pats margarine & 1 packet syrup 13
Breakfast Burrito 8
 

Sources: The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, and Eating Out Food Guide.  All items are 1 serving size unless otherwise stated.  Although we have strived to check all point information and avoid all mistakes, we make no guaranteed on 100% accuracy.


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