|
Koo
Koo Roo |
| |
|
Original
Skinless Flame-broiled Chicken
|
Points
|
|
1 Original Breast |
4
|
|
Original Breast & Wing (wing portion
contains skin) |
5
|
|
Original Leg & Thigh |
4
|
|
|
|
Rotisserie
Chicken
|
Points
|
|
Rotisserie Breast & Wing (served with
skin) |
9
|
|
Rotisserie Breast & Wing (skin removed
by customer) |
6
|
|
Rotisserie Leg & Thigh (served with
skin) |
8
|
|
Rotisserie Leg & Thigh (skin removed
by customer) |
4
|
|
|
|
Fresh
Roasted Carved Turkey, Turkey Dinner, and
Pot Pie
|
Points
|
|
¼ Pound Sliced White Meat Turkey |
3
|
|
¼ Pound Sliced Dark Meat Turkey |
5
|
|
Hand Carved Turkey Dinner |
16
|
|
Turkey Pot Pie |
22
|
|
|
|
Sandwiches
|
Points
|
|
BBQ Chicken Sandwich |
13
|
|
Original Chicken Breast Sandwich |
19
|
|
Original Chicken Breast Sandwich (without
dressing) |
10
|
|
Open Faced Turkey Sandwich |
15
|
|
Turkey Breast Sandwich (whole) |
11
|
|
Turkey Breast Sandwich (without mayonnaise)
(whole) |
10
|
|
Turkey Breast Sandwich (half) |
6
|
|
Turkey Breast Sandwich (without mayonnaise)
(half) |
5
|
|
|
|
Soups
and Chili
|
Points
|
|
Chicken Chili (side serving) |
2
|
|
Ten Vegetable Soup (8 oz. = 1 bowl) |
3
|
|
Turkey Dumpling Soup (8 oz. = 1 bowl) |
4
|
|
|
|
Salads
(without roll) (regular size)
|
Points
|
|
BBQ Chicken Salad, without dressing |
11
|
|
Caesar Salad, without dressing |
4
|
|
Chicken Caesar Salad, without dressing |
7
|
|
Chinese Chicken Salad, without dressing |
7
|
|
Koo Koo Roo House Salad, without dressing |
4
|
|
12 Vegetable Chopped Salad, without dressing |
0
|
|
|
|
Salad
Dressings (2 Tbsp)
|
Points
|
|
Balsamic Vinaigrette Dressing |
3
|
|
BBQ Dressing |
1
|
|
Caesar Dressing |
5
|
|
Chinese Chicken Salad Dressing |
3
|
|
Chopped Salad Dressing |
3
|
|
|
|
Hot
Side Dishes (1 side serving unless otherwise
noted)
|
Points
|
|
Artichokes (1/2 artichoke) |
0
|
|
Asparagus |
0
|
|
Baby Carrots |
1
|
|
Baked Yams |
3
|
|
BBQ Baked Beans |
3
|
|
Black Beans |
3
|
|
Brussel Sprouts |
0
|
|
Butternut Squash |
2
|
|
Confetti Rice |
3
|
|
Cracked Wheat Rice |
2
|
|
Creamed Spinach |
4
|
|
Gravy (2 oz = 4 Tbsp) |
1
|
|
Green Beans |
1
|
|
Hand Mashed Potatoes |
4
|
|
Homemade Stuffing |
5
|
|
Hot Potatoes |
3
|
|
Kernel Corn |
2
|
|
Macaroni & Cheese |
6
|
|
Roasted Garlic Potatoes |
2
|
|
Steamed Vegetables |
0
|
|
|
|
Cold
Side Dishes & Pasta Salads (1 Side serving)
|
Points
|
|
Cucumber Salad |
0
|
|
Lentil Salad |
4
|
|
Pesto Pasta Salad |
4
|
|
Santa Fe Pasta Salad |
5
|
|
Tangy Tomato Salad |
1
|
| Tomato
Basil Pasta Salad |
2 |
|
|
|
Breads
|
Points
|
|
Lavash ( 1 piece = 1/8 of flatbread) |
2
|
|
Roll ( 1/2 of roll) |
2
|
| |
|
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy.
|
