 |
|
|
Kenny
Roger's Roasters |
| |
| Chicken |
Points |
| 1/4
White Meat with Skin |
6 |
| 1/4
White Meat without Skin or Wing |
3 |
| 1/4
Dark Meat with Skin |
7 |
| 1/4
Dark Meat without Skin |
4 |
| 1/2
Chicken with Skin |
13 |
| 1/2
Chicken without Skin |
7 |
| |
| Turkey |
Points |
| Sliced
Breast, 1 serving |
3 |
| |
| Sandwiches,
Pitas, Pies |
Points |
| Turkey
Sandwich |
9 |
| BBQ
Chicken Pita |
9 |
| Chicken
Caesar Pita |
15 |
| Roasted
Chicken Pita |
17 |
| Chicken
Pot Pie |
17 |
| |
| Soup |
Points |
| Chicken
Noodle, 1 cup |
1 |
| Chicken
Noodle, 1 bowl |
2 |
| |
| Salads |
Points |
| Chicken
Caesar |
6 |
| Pasta
Salad |
6 |
| Roasted
Chicken |
7 |
| Side
Salad |
0 |
| Sour
Cream & Dill Pasta |
6 |
| Tomato
Cucumber |
3 |
| |
| Side
Dishes |
Points |
| Cinnamon
Apples |
4 |
| Cole
Slaw |
6 |
| Corn
Muffin |
4 |
| Corn
on the Cob |
1 |
| Sweet
Corn Niblets |
2 |
| Cornbread
Stuffing |
8 |
| Creamy
Parmesan Spinach |
3 |
| Honey
Baked Beans |
3 |
| Italian
Green Beans |
3 |
| Macaroni
& Cheese |
5 |
| Baked
Sweet Potatoes |
3 |
| Garlic
Parsley Potatoes |
6 |
| Real
Mashed Potatoes |
7 |
| Potato
Salad |
10 |
| Rice
Pilaf |
4 |
| Steamed
Vegetables |
0 |
| Zucchini
& Squash Santa Fe |
2 |
|
*Fiber
not available, if any. Points were calculated
with 0g fiber, and actual points may be
lower then shown on some items. |
| Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D., The Doctor's Pocket Calorie, Fat &
Carbohydrate Counter, Fast Facts on Fast Food,
and Jo-Ann Helsin, M.A., R.D. or Restaurant
brochure informational fact sheets.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
|
|
|
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