Weight Watcher Points for International House of Pancakes - IHOP

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International House of Pancakes (IHOP)

Pancakes (syrup & butter extra) Points
Buttermilk, 1 2
Short Stack, 3 7
Full Stack, 5 12
Buckwheat, 1 3
Country Griddle, 1 3
Harvest Grain 'N Nut, 1 4
Crepes (Egg Pancakes), 1 2
Syrup & Butter Points
Syrup, 1 Tbsp 1
Whipped Butter, 1 Tbsp 2
Waffles (plain) Points
Regular, 1 7
Belgian, regular, 1 10
Harvest Grain 'N Nut, 1 11

*Fiber not available, if any. Points were calculated with 0g fiber, and actual points may be lower then shown on some items.

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D., The Doctor's Pocket Calorie, Fat & Carbohydrate Counter, Fast Facts on Fast Food, and Jo-Ann Helsin, M.A., R.D. or Restaurant brochure informational fact sheets.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.

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