Hardee's Nutrition and Special Diet Menus

Updated 2016

Desserts - Hardee's Menu Nutrition Overview

Avoid High-Amounts

Sugar: 26
Sodium: 140
Cholesterol: 45
Saturated Fat: 8

Watchful Nutrition

Total Fat: 13
Calories: 290
Carbohydrates: 37

Good Stuff

Fiber: 0
Protein: 6

Weight Watchers

Smart-Points: 14
Single Scoop Vanilla Ice Cream in BowlServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 85
Cholesterol: 45
Saturated Fat: 8

Watchful Nutrition

Total Fat: 13
Calories: 240
Carbohydrates: 27

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 12

Avoid High-Amounts

Sugar: 20
Sodium: 320
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 10
Calories: 240
Carbohydrates: 36

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 11
Hand Scooped Ice-Cream ShakeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 73
Sodium: 240
Cholesterol: 100
Saturated Fat: 24

Watchful Nutrition

Total Fat: 33
Calories: 710
Carbohydrates: 87

Good Stuff

Fiber: 0
Protein: 14

Weight Watchers

Smart-Points: 36

Avoid High-Amounts

Sugar: 17
Sodium: 170
Cholesterol: 0
Saturated Fat: 8

Watchful Nutrition

Total Fat: 15
Calories: 290
Carbohydrates: 35

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 13
Hand Scooped Ice-Cream MaltServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 81
Sodium: 330
Cholesterol: 105
Saturated Fat: 24

Watchful Nutrition

Total Fat: 35
Calories: 780
Carbohydrates: 98

Good Stuff

Fiber: 0
Protein: 16

Weight Watchers

Smart-Points: 38

Avoid High-Amounts

Sugar: 11
Sodium: 260
Cholesterol: 5
Saturated Fat: 4

Watchful Nutrition

Total Fat: 13
Calories: 270
Carbohydrates: 35

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 10

Sides - Hardee's Menu Nutrition Overview

Natural Cut French Fries - MediumServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 970
Cholesterol: 0
Saturated Fat: 5

Watchful Nutrition

Total Fat: 24
Calories: 490
Carbohydrates: 63

Good Stuff

Fiber: 6
Protein: 5

Weight Watchers

Smart-Points: 16
Beer Battered Onion RingsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 470
Cholesterol: 0
Saturated Fat: 5

Watchful Nutrition

Total Fat: 24
Calories: 410
Carbohydrates: 45

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 14
Natural Cut French Fries - LargeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 1060
Cholesterol: 0
Saturated Fat: 5

Watchful Nutrition

Total Fat: 26
Calories: 530
Carbohydrates: 69

Good Stuff

Fiber: 6
Protein: 6

Weight Watchers

Smart-Points: 17
Side Salad (no dressing)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 160
Cholesterol: 20
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 120
Carbohydrates: 7

Good Stuff

Fiber: 2
Protein: 7

Weight Watchers

Smart-Points: 5
Crispy Curls - SmallServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 910
Cholesterol: 0
Saturated Fat: 5

Watchful Nutrition

Total Fat: 18
Calories: 360
Carbohydrates: 46

Good Stuff

Fiber: 4
Protein: 5

Weight Watchers

Smart-Points: 12
Natural Cut French Fries - KidsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 460
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 11
Calories: 230
Carbohydrates: 30

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 7
Crispy Curls - MediumServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1180
Cholesterol: 0
Saturated Fat: 6

Watchful Nutrition

Total Fat: 23
Calories: 470
Carbohydrates: 60

Good Stuff

Fiber: 5
Protein: 6

Weight Watchers

Smart-Points: 15
Natural Cut French Fries - SmallServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 730
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 18
Calories: 360
Carbohydrates: 47

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 11
Crispy Curls - LargeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1420
Cholesterol: 0
Saturated Fat: 7

Watchful Nutrition

Total Fat: 28
Calories: 570
Carbohydrates: 72

Good Stuff

Fiber: 6
Protein: 7

Weight Watchers

Smart-Points: 19