 |
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|
Grandy's
|
| |
|
Breakfast
|
Points
|
| Bacon,
3 slices |
2
|
| Biscuit |
6 |
| Breakfast
Steak |
5 |
| Breakfast
Gravy |
2 |
| Cheese |
1 |
| Fried
Egg |
2 |
| Hash
Brown |
4 |
| Hotcake |
5 |
| Sausage |
7 |
| Scrambled
Eggs |
5 |
| Cinnamon
Roll |
11 |
| Orange
Juice |
2 |
| Maple
Syrup, 1/4 cup |
4 |
| BET
Sandwich |
11 |
| |
| Lunch
& Dinner |
Points |
| Chicken
Leg |
4 |
| Chicken
Wing |
6 |
| Chicken
Thigh |
8 |
| Chicken
Breast |
7 |
| Chicken
Nugget, 1 piece |
1 |
| Chicken
Liver |
3 |
| Chicken
Gizzard |
1 |
| Grilled
Chicken Fillet |
3 |
| Grilled
Chicken Sandwich |
9 |
| Fried
Chicken |
8 |
| Roast
Chicken |
8 |
| Catfish |
6 |
| Country
Steak |
10 |
| Steak
Finger |
3 |
| Smoked
Rib |
7 |
| Dinner
Roll |
3 |
| Mashed
Potatoes |
3 |
| Brown
Gravy |
2 |
| White
Gravy |
2 |
| Baked
Beans |
1 |
| Cole
Slaw |
3 |
| Green
Beans |
1 |
| Seasoned
Rice, 1/2 cup |
2 |
| Fried
Okra |
7 |
| Corn |
3 |
| Small
Fries |
6 |
| |
| Dessert |
Points |
| Peach
Cobbler |
7 |
| Cherry
Cobbler |
9 |
|
Fiber
count not available, and has been calculated
with 0g. Some items may actually be lower
in points.
|
| Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D., The Doctor's Pocket Calorie, Fat &
Carbohydrate Counter, Fast Facts on Fast Food,
and Jo-Ann Helsin, M.A., R.D. or Restaurant
brochure informational fact sheets.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
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