Golden Corral Nutrition and Special Diet Menus

Updated 2016

Hot Buffet - Golden Corral Menu Nutrition Overview

Chicken, Wings, FriedServing Size: 3 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 70
Cholesterol: 75
Saturated Fat: 5

Watchful Nutrition

Total Fat: 16
Calories: 220
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 18

Weight Watchers

Smart-Points: 6
Ham, GlazedServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 620
Cholesterol: 35
Saturated Fat: 2

Watchful Nutrition

Total Fat: 4
Calories: 130
Carbohydrates: 10

Good Stuff

Fiber: 0
Protein: 13

Weight Watchers

Smart-Points: 4
Pork FilletServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 790
Cholesterol: 75
Saturated Fat: 6

Watchful Nutrition

Total Fat: 17
Calories: 250
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 22

Weight Watchers

Smart-Points: 7
Rice, Fried PagodaServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 600
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 150
Carbohydrates: 21

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 5
Squash, SauteedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 125
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 60
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 2
Beef, Oriental PepperServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 18
Sodium: 1400
Cholesterol: 60
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 290
Carbohydrates: 24

Good Stuff

Fiber: 1
Protein: 24

Weight Watchers

Smart-Points: 9
Chicken, Spicy PagodaServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 12
Sodium: 730
Cholesterol: 45
Saturated Fat: 2

Watchful Nutrition

Total Fat: 10
Calories: 240
Carbohydrates: 21

Good Stuff

Fiber: 2
Protein: 17

Weight Watchers

Smart-Points: 8
Fish, Tilapia BatteredServing Size: 1 piece(s)

Avoid High-Amounts

Sugar: 0
Sodium: 790
Cholesterol: 35
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 220
Carbohydrates: 11

Good Stuff

Fiber: 1
Protein: 18

Weight Watchers

Smart-Points: 6
Pasta, Spaghetti BakeServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 310
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 10
Calories: 160
Carbohydrates: 9

Good Stuff

Fiber: 1
Protein: 9

Weight Watchers

Smart-Points: 5
Potatoes, Fried CubedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 160
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 160
Carbohydrates: 19

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 5
Scallops, Breaded BayServing Size: 10 each(s)

Avoid High-Amounts

Sugar: 2
Sodium: 260
Cholesterol: 25
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 140
Carbohydrates: 13

Good Stuff

Fiber: 0
Protein: 8

Weight Watchers

Smart-Points: 4
Zucchini, Battered FriedServing Size: 3 each(s)

Avoid High-Amounts

Sugar: 1
Sodium: 910
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 8
Calories: 150
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 5
Beef, BBQServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 160
Cholesterol: 50
Saturated Fat: 2

Watchful Nutrition

Total Fat: 5
Calories: 120
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 18

Weight Watchers

Smart-Points: 2
Chicken, Bourbon StreetServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 350
Cholesterol: 95
Saturated Fat: 3

Watchful Nutrition

Total Fat: 9
Calories: 170
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 19

Weight Watchers

Smart-Points: 4
Fish, Baked FlorentineServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 290
Cholesterol: 30
Saturated Fat: 3

Watchful Nutrition

Total Fat: 12
Calories: 180
Carbohydrates: 2

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 5
Okra and TomatoesServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 530
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 60
Carbohydrates: 7

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 2