Golden Corral Nutrition and Special Diet Menus

Updated 2016

Hot Buffet - Golden Corral Menu Nutrition Overview

Turkey, White MeatServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 125
Cholesterol: 65
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 170
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 24

Weight Watchers

Smart-Points: 3
Beans, Lima Southern StyleServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 1
Sodium: 810
Cholesterol: 10
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 180
Carbohydrates: 26

Good Stuff

Fiber: 8
Protein: 11

Weight Watchers

Smart-Points: 5
Carrots, Baby SteamedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 5
Sodium: 220
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 100
Carbohydrates: 9

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 4
Corn, Cut Kernel, SteamedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 5
Sodium: 150
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 7
Calories: 140
Carbohydrates: 19

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 5
Macaroni and CheeseServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 3
Sodium: 450
Cholesterol: 15
Saturated Fat: 4

Watchful Nutrition

Total Fat: 9
Calories: 190
Carbohydrates: 19

Good Stuff

Fiber: 1
Protein: 9

Weight Watchers

Smart-Points: 6
Pork, North Carolina BBQServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 115
Cholesterol: 50
Saturated Fat: 4

Watchful Nutrition

Total Fat: 10
Calories: 150
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 14

Weight Watchers

Smart-Points: 4
Sandwich, Brisket BBQ MiniServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 6
Sodium: 260
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 150
Carbohydrates: 18

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 5
Stuffing, CornbreadServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 620
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 130
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 4
Apple, EscallopedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 24
Sodium: 20
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 130
Carbohydrates: 29

Good Stuff

Fiber: 2
Protein: 0

Weight Watchers

Smart-Points: 7
Beef, TeriyakiServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 16
Sodium: 1090
Cholesterol: 45
Saturated Fat: 2

Watchful Nutrition

Total Fat: 8
Calories: 240
Carbohydrates: 22

Good Stuff

Fiber: 1
Protein: 19

Weight Watchers

Smart-Points: 8
Chicken, Wings, Bourbon StreetServing Size: 3 each(s)

Avoid High-Amounts

Sugar: 2
Sodium: 320
Cholesterol: 70
Saturated Fat: 4

Watchful Nutrition

Total Fat: 15
Calories: 220
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 17

Weight Watchers

Smart-Points: 6
Gravy, WhiteServing Size: 2 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 160
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 45
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 2
Peppers, StuffedServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 5
Sodium: 590
Cholesterol: 75
Saturated Fat: 6

Watchful Nutrition

Total Fat: 19
Calories: 160
Carbohydrates: 13

Good Stuff

Fiber: 2
Protein: 15

Weight Watchers

Smart-Points: 6
Pudding, Sweet CornServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 22
Sodium: 390
Cholesterol: 5
Saturated Fat: 3

Watchful Nutrition

Total Fat: 13
Calories: 290
Carbohydrates: 46

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 12
Spinach, Fresh SauteedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 0
Sodium: 60
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 10
Calories: 110
Carbohydrates: 4

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 4
Beef, London BroilServing Size: 2 slice(s)

Avoid High-Amounts

Sugar: 0
Sodium: 500
Cholesterol: 45
Saturated Fat: 3

Watchful Nutrition

Total Fat: 6
Calories: 140
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 19

Weight Watchers

Smart-Points: 3