Golden Corral Nutrition and Special Diet Menus

Updated 2016

Beverages - Golden Corral Menu Nutrition Overview

Beverage, Pepsi MAXServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, HorchataServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 36
Sodium: 140
Cholesterol: 20
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 230
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 12
Beverage, Tropicana Pink LemonadeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 160
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Sierra MistServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Mountain Dew DietServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 60
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Tropicana Fruit PunchServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 45
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 45

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Pepsi Wild CherryServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 42

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, JamaicaServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 36
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 38

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, SoBe Energize CitrusServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, PepsiServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 42

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10

Hot Buffet - Golden Corral Menu Nutrition Overview

Beef, Italian MeatballsServing Size: 2 each(s)

Avoid High-Amounts

Sugar: 4
Sodium: 580
Cholesterol: 65
Saturated Fat: 5

Watchful Nutrition

Total Fat: 15
Calories: 240
Carbohydrates: 9

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 8
Chicken, Pastry NoodlesServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 1
Sodium: 580
Cholesterol: 35
Saturated Fat: 2

Watchful Nutrition

Total Fat: 5
Calories: 100
Carbohydrates: 8

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 3
Fish, Catfish Fillet, BreadedServing Size: 2 piece(s)

Avoid High-Amounts

Sugar: 0
Sodium: 500
Cholesterol: 50
Saturated Fat: 2

Watchful Nutrition

Total Fat: 11
Calories: 200
Carbohydrates: 10

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 5
Pasta, Linguini SteamedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 1
Sodium: 0
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 7
Calories: 260
Carbohydrates: 40

Good Stuff

Fiber: 2
Protein: 7

Weight Watchers

Smart-Points: 8
Potato, Sweet CasseroleServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 25
Sodium: 50
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 190
Carbohydrates: 37

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 9
Sauce, CheeseServing Size: 0 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 490
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 80
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 3