Golden Corral Nutrition and Special Diet Menus

Updated 2016

Beverages - Golden Corral Menu Nutrition Overview

Beverage, Mountain Dew DietServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 60
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Tropicana Fruit PunchServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 45
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 45

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Pepsi Wild CherryServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 42

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, JamaicaServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 36
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 38

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, SoBe Energize CitrusServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, PepsiServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 42

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Tropicana LemonadeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 160
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Raspberry TeaServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 38
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 170
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Manzanita SolServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, SoBe Lean Cranberry GrapefruitServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0

Hot Buffet - Golden Corral Menu Nutrition Overview

Apple, EscallopedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 24
Sodium: 20
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 130
Carbohydrates: 29

Good Stuff

Fiber: 2
Protein: 0

Weight Watchers

Smart-Points: 7
Beef, TeriyakiServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 16
Sodium: 1090
Cholesterol: 45
Saturated Fat: 2

Watchful Nutrition

Total Fat: 8
Calories: 240
Carbohydrates: 22

Good Stuff

Fiber: 1
Protein: 19

Weight Watchers

Smart-Points: 8
Chicken, Wings, Bourbon StreetServing Size: 3 each(s)

Avoid High-Amounts

Sugar: 2
Sodium: 320
Cholesterol: 70
Saturated Fat: 4

Watchful Nutrition

Total Fat: 15
Calories: 220
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 17

Weight Watchers

Smart-Points: 6
Gravy, WhiteServing Size: 2 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 160
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 45
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 2
Peppers, StuffedServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 5
Sodium: 590
Cholesterol: 75
Saturated Fat: 6

Watchful Nutrition

Total Fat: 19
Calories: 160
Carbohydrates: 13

Good Stuff

Fiber: 2
Protein: 15

Weight Watchers

Smart-Points: 6
Pudding, Sweet CornServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 22
Sodium: 390
Cholesterol: 5
Saturated Fat: 3

Watchful Nutrition

Total Fat: 13
Calories: 290
Carbohydrates: 46

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 12