Golden Corral Nutrition and Special Diet Menus

Updated 2016

Beverages - Golden Corral Menu Nutrition Overview

Beverage, Pepsi Diet, Caffeine FreeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Green Tea with Peach DietServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 105
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Tropicana OrangeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 45
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 46

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Root BeerServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 39
Sodium: 20
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 39

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Mountain DewServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 43
Sodium: 50
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Tea UnsweetenedServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 10
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 5
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Pepsi MAXServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, HorchataServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 36
Sodium: 140
Cholesterol: 20
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 230
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 12
Beverage, Tropicana Pink LemonadeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 160
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Sierra MistServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9

Hot Buffet - Golden Corral Menu Nutrition Overview

Beef, Salisbury SteakServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 2
Sodium: 530
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 11
Calories: 160
Carbohydrates: 7

Good Stuff

Fiber: 0
Protein: 7

Weight Watchers

Smart-Points: 6
Chicken, WingsServing Size: 3 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 70
Cholesterol: 75
Saturated Fat: 5

Watchful Nutrition

Total Fat: 16
Calories: 220
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 18

Weight Watchers

Smart-Points: 6
Gravy, MushroomServing Size: 2 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 310
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 20
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 1
Peas, Green SteamedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 3
Sodium: 160
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 120
Carbohydrates: 11

Good Stuff

Fiber: 5
Protein: 4

Weight Watchers

Smart-Points: 4
Potatoes, ScallopedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 1
Sodium: 470
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 160
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 6
Shrimp, Sweet and SourServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 15
Sodium: 640
Cholesterol: 80
Saturated Fat: 2

Watchful Nutrition

Total Fat: 11
Calories: 240
Carbohydrates: 24

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 9