Golden Corral Nutrition and Special Diet Menus

Updated 2016

Beverages - Golden Corral Menu Nutrition Overview

Beverage, Root BeerServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 39
Sodium: 20
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 39

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Mountain DewServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 43
Sodium: 50
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Tea UnsweetenedServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 10
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 5
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Pepsi MAXServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, HorchataServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 36
Sodium: 140
Cholesterol: 20
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 230
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 12
Beverage, Tropicana Pink LemonadeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 160
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Sierra MistServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Mountain Dew DietServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 60
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Tropicana Fruit PunchServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 45
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 45

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Pepsi Wild CherryServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 42

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, JamaicaServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 36
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 38

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, SoBe Energize CitrusServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, PepsiServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 42

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Tropicana LemonadeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 160
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Raspberry TeaServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 38
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 170
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Manzanita SolServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10