Dinners,
include
salad w/o dressing, 1 slice bread w/margarine
Points
Breast
of Chicken
8
Breast
of Chicken w/Mozzarella Cheese
9
Cajun
Chicken
8
Cajun
Cod
9
Chicken
'n Vegetable Stir Fry
12
Cod,
Baked
9
Cod,
Broiled
9
Cod
Dijon, Baked
11
Cod
Dijon, Broiled
11
Spaghetti
Marinara
10
Vegetable
Stir Fry
8
Chicken
with Italian Sauce & Spaghetti
12
Pitas
Points
Breast
of Chicken with Mozzarella Cheese
9
Turkey
Pita
5
Vegetable
Pita
3
Soups
& Salads
Points
Chili
8
Cabbage
Soup
8
Chicken
Breast Salad w/ Dijon & 1/2 Pita
8
Dinner
Salad without dressing
0
Cole
Slaw
5
Dressings
Points
Buttermilk
Dressing
2
Dijon
Sauce
2
Side
Orders
Points
French
Fries
8
Onion
Rings
15
Baked
Potato
3
Rice,
1/2 cup
2
Carrots
0
Corn
1
Mixed
Vegetables
0
Peas
1
Green
Beans
0
Roll
3
Bran
Muffin
8
Desserts
Points
Frozen
Yogurt
2
Frozen
Yogurt Shake
4
No-No
Frozen Yogurt
2
Fiber
count no available and has been calculated
with 0, some items may actually be lower
in points.
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D., The Doctor's Pocket Calorie, Fat &
Carbohydrate Counter, Fast Facts on Fast Food,
and Jo-Ann Helsin, M.A., R.D. or Restaurant
brochure informational fact sheets.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy.
Health Discovery is independently owned & operated
and is not affiliated with Weight Watchers or Discovery Health Channel
NOTE:
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Information on this site is based on recollections and assumptions
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All readers are encouraged to go to a Weight Watcher's meeting for
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All information is intended for your general knowledge only and
is not a substitute for medical advice or treatment for specific
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specific health issues and consult your physician before starting
a new fitness regimen.