 |
|
|
El
Pollo Loco |
| |
| Chicken |
Points |
| Breast |
4 |
| Leg |
2 |
| Thigh |
5 |
| Wing |
5 |
| |
| Tortillas |
Points |
| Corn,
each 6" |
1 |
| Flour,
each. 6" |
2 |
| |
| Side
Dishes (per serving) |
Points |
| Coleslaw |
5 |
| Corn
on the Cob, 5½" |
3 |
| French
Fries |
8 |
| Pinto
Beans |
4 |
| Potato
Salad |
6 |
| Smokey
Black Beans |
6 |
| Spanish
Rice |
3 |
| |
| Specialties
(no dressing) |
Points |
| Flame-Broiled
Chicken Salad |
4 |
| Garden
Salad |
0 |
| Chicken
(no Tostada/Cream) |
8 |
| Steak
(no Tostada/Cream) |
13 |
| Tostada
Shell |
11 |
| |
| Burritos |
Points |
| Bean,
Rice & Cheese |
11 |
| Classic
Spicy Chicken |
13 |
| Grilled
Steak |
17 |
| Loco
Grande Chicken |
15 |
| Smokey
Black Bean |
13 |
| Whole
Wheat Chicken |
15 |
| |
| Tacos |
Points |
| Chicken
Soft |
6 |
| Chicken
Al Carbon |
6 |
| Steak
AL Carbone |
9 |
| Pollo
Bowl |
10 |
| Taquito |
9 |
| |
| Condiments |
Points |
| Guacamole,
2 Tbsp |
1 |
| Lite
Sour Cream, 2 Tbsp |
1 |
| Salsa;
Jalapeno Sauce |
0 |
| |
| Dressings |
Points |
| Blue
Cheese |
9 |
| Light
Italian |
1 |
| Ranch |
10 |
| Thousand
Island |
8 |
| |
| Desserts |
Points |
| Flan |
5 |
| Churro |
4 |
| |
| Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D., The Doctor's Pocket Calorie, Fat &
Carbohydrate Counter, Fast Facts on Fast Food,
and Jo-Ann Helsin, M.A., R.D. or Restaurant
brochure informational fact sheets.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
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