Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Signature Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Avoid High-Amounts

Sugar: 3
Sodium: 260
Cholesterol: 35
Saturated Fat: 3

Watchful Nutrition

Total Fat: 21
Calories: 270
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 17

Weight Watchers

Smart-Points: 8
Turkey & CheddarServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1610
Cholesterol: 70
Saturated Fat: 7

Watchful Nutrition

Total Fat: 29
Calories: 660
Carbohydrates: 61

Good Stuff

Fiber: 3
Protein: 34

Weight Watchers

Smart-Points: 20
Ham & Swiss on Potato RollServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 1920
Cholesterol: 75
Saturated Fat: 7

Watchful Nutrition

Total Fat: 30
Calories: 660
Carbohydrates: 63

Good Stuff

Fiber: 3
Protein: 29

Weight Watchers

Smart-Points: 21
Nova Lox & BagelServing Size: 9 oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1320
Cholesterol: 50
Saturated Fat: 9

Watchful Nutrition

Total Fat: 17
Calories: 480
Carbohydrates: 61

Good Stuff

Fiber: 2
Protein: 22

Weight Watchers

Smart-Points: 16
Hummus Veg Out® on SesameServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 10
Sodium: 760
Cholesterol: 15
Saturated Fat: 4

Watchful Nutrition

Total Fat: 12
Calories: 410
Carbohydrates: 67

Good Stuff

Fiber: 5
Protein: 15

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 2
Sodium: 1100
Cholesterol: 70
Saturated Fat: 7

Watchful Nutrition

Total Fat: 25
Calories: 350
Carbohydrates: 9

Good Stuff

Fiber: 1
Protein: 23

Weight Watchers

Smart-Points: 11
Honey Smoked SalmonServing Size: 9 oz(s)

Avoid High-Amounts

Sugar: 10
Sodium: 1230
Cholesterol: 65
Saturated Fat: 10

Watchful Nutrition

Total Fat: 16
Calories: 560
Carbohydrates: 62

Good Stuff

Fiber: 3
Protein: 24

Weight Watchers

Smart-Points: 19
Hummus Veg Out® on MultigrainServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 13
Sodium: 770
Cholesterol: 15
Saturated Fat: 5

Watchful Nutrition

Total Fat: 16
Calories: 460
Carbohydrates: 68

Good Stuff

Fiber: 12
Protein: 19

Weight Watchers

Smart-Points: 15

Avoid High-Amounts

Sugar: 4
Sodium: 1410
Cholesterol: 75
Saturated Fat: 7

Watchful Nutrition

Total Fat: 26
Calories: 350
Carbohydrates: 10

Good Stuff

Fiber: 1
Protein: 19

Weight Watchers

Smart-Points: 11
Tasty Turkey on Asiago BagelServing Size: 12 oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1310
Cholesterol: 80
Saturated Fat: 9

Watchful Nutrition

Total Fat: 15
Calories: 510
Carbohydrates: 63

Good Stuff

Fiber: 3
Protein: 33

Weight Watchers

Smart-Points: 16

Avoid High-Amounts

Sugar: 15
Sodium: 730
Cholesterol: 60
Saturated Fat: 4

Watchful Nutrition

Total Fat: 26
Calories: 620
Carbohydrates: 66

Good Stuff

Fiber: 11
Protein: 34

Weight Watchers

Smart-Points: 18

Gourmet Bagels / Bagel Rolls - Einstein Bros Bagels Menu Nutrition Overview

Power Protein BagelServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 17
Sodium: 290
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 350
Carbohydrates: 64

Good Stuff

Fiber: 4
Protein: 12

Weight Watchers

Smart-Points: 12
Apple CinnamonServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 30
Sodium: 550
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 450
Carbohydrates: 83

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 17
Six-CheeseServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 6
Sodium: 740
Cholesterol: 15
Saturated Fat: 4

Watchful Nutrition

Total Fat: 9
Calories: 370
Carbohydrates: 57

Good Stuff

Fiber: 2
Protein: 16

Weight Watchers

Smart-Points: 11
Cheesy BaconServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 6
Sodium: 830
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 410
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 18

Weight Watchers

Smart-Points: 13
Spinach FlorentineServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 6
Sodium: 710
Cholesterol: 15
Saturated Fat: 4

Watchful Nutrition

Total Fat: 11
Calories: 380
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 15

Weight Watchers

Smart-Points: 12