Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Hot Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Thintastic Buffalo ChickenServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1950
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 600
Carbohydrates: 57

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 16

Avoid High-Amounts

Sugar: 3
Sodium: 1
Cholesterol: 95
Saturated Fat: 12

Watchful Nutrition

Total Fat: 34
Calories: 720
Carbohydrates: 830

Good Stuff

Fiber: 62
Protein: 9

Weight Watchers

Smart-Points: 25

Avoid High-Amounts

Sugar: 5
Sodium: 850
Cholesterol: 85
Saturated Fat: 7

Watchful Nutrition

Total Fat: 13
Calories: 410
Carbohydrates: 38

Good Stuff

Fiber: 2
Protein: 37

Weight Watchers

Smart-Points: 11
Pizza Bagel PepperoniServing Size: 7 oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1340
Cholesterol: 55
Saturated Fat: 12

Watchful Nutrition

Total Fat: 23
Calories: 530
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 27

Weight Watchers

Smart-Points: 18
Turkey Club TostiniServing Size: 13 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 2180
Cholesterol: 95
Saturated Fat: 11

Watchful Nutrition

Total Fat: 39
Calories: 750
Carbohydrates: 60

Good Stuff

Fiber: 9
Protein: 43

Weight Watchers

Smart-Points: 22
Italian Chicken on Potato RollServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1480
Cholesterol: 95
Saturated Fat: 9

Watchful Nutrition

Total Fat: 31
Calories: 680
Carbohydrates: 63

Good Stuff

Fiber: 6
Protein: 45

Weight Watchers

Smart-Points: 20
Pizza Bagel CheeseServing Size: 6 oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1000
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 14
Calories: 440
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 23

Weight Watchers

Smart-Points: 14
Buffalo Chicken & Bacon TostiniServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1950
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 600
Carbohydrates: 57

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 16
Italian Chicken TostiniServing Size: 12 oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1760
Cholesterol: 105
Saturated Fat: 12

Watchful Nutrition

Total Fat: 37
Calories: 740
Carbohydrates: 59

Good Stuff

Fiber: 9
Protein: 48

Weight Watchers

Smart-Points: 21
Original Bagel DogServing Size: 7 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1300
Cholesterol: 45
Saturated Fat: 10

Watchful Nutrition

Total Fat: 26
Calories: 530
Carbohydrates: 56

Good Stuff

Fiber: 2
Protein: 19

Weight Watchers

Smart-Points: 18
BBQ Chicken TostiniServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1350
Cholesterol: 85
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 540
Carbohydrates: 64

Good Stuff

Fiber: 8
Protein: 42

Weight Watchers

Smart-Points: 15
Turkey Club PaniniServing Size: 13 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 2160
Cholesterol: 100
Saturated Fat: 11

Watchful Nutrition

Total Fat: 38
Calories: 740
Carbohydrates: 61

Good Stuff

Fiber: 9
Protein: 42

Weight Watchers

Smart-Points: 22

Signature Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Hummus Veg Out® on SesameServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 10
Sodium: 760
Cholesterol: 15
Saturated Fat: 4

Watchful Nutrition

Total Fat: 12
Calories: 410
Carbohydrates: 67

Good Stuff

Fiber: 5
Protein: 15

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 2
Sodium: 1100
Cholesterol: 70
Saturated Fat: 7

Watchful Nutrition

Total Fat: 25
Calories: 350
Carbohydrates: 9

Good Stuff

Fiber: 1
Protein: 23

Weight Watchers

Smart-Points: 11
Honey Smoked SalmonServing Size: 9 oz(s)

Avoid High-Amounts

Sugar: 10
Sodium: 1230
Cholesterol: 65
Saturated Fat: 10

Watchful Nutrition

Total Fat: 16
Calories: 560
Carbohydrates: 62

Good Stuff

Fiber: 3
Protein: 24

Weight Watchers

Smart-Points: 19
Hummus Veg Out® on MultigrainServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 13
Sodium: 770
Cholesterol: 15
Saturated Fat: 5

Watchful Nutrition

Total Fat: 16
Calories: 460
Carbohydrates: 68

Good Stuff

Fiber: 12
Protein: 19

Weight Watchers

Smart-Points: 15