Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Hot Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Avoid High-Amounts

Sugar: 8
Sodium: 1390
Cholesterol: 115
Saturated Fat: 13

Watchful Nutrition

Total Fat: 26
Calories: 690
Carbohydrates: 66

Good Stuff

Fiber: 7
Protein: 49

Weight Watchers

Smart-Points: 21
Roasted Veggie TostiniServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1410
Cholesterol: 40
Saturated Fat: 10

Watchful Nutrition

Total Fat: 20
Calories: 510
Carbohydrates: 62

Good Stuff

Fiber: 10
Protein: 23

Weight Watchers

Smart-Points: 16
Thintastic Chicken PestoServing Size: 9 oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 910
Cholesterol: 80
Saturated Fat: 6

Watchful Nutrition

Total Fat: 17
Calories: 470
Carbohydrates: 45

Good Stuff

Fiber: 5
Protein: 37

Weight Watchers

Smart-Points: 13
Thintastic Buffalo ChickenServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1950
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 600
Carbohydrates: 57

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 16

Avoid High-Amounts

Sugar: 3
Sodium: 1
Cholesterol: 95
Saturated Fat: 12

Watchful Nutrition

Total Fat: 34
Calories: 720
Carbohydrates: 830

Good Stuff

Fiber: 62
Protein: 9

Weight Watchers

Smart-Points: 25

Avoid High-Amounts

Sugar: 5
Sodium: 850
Cholesterol: 85
Saturated Fat: 7

Watchful Nutrition

Total Fat: 13
Calories: 410
Carbohydrates: 38

Good Stuff

Fiber: 2
Protein: 37

Weight Watchers

Smart-Points: 11
Pizza Bagel PepperoniServing Size: 7 oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1340
Cholesterol: 55
Saturated Fat: 12

Watchful Nutrition

Total Fat: 23
Calories: 530
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 27

Weight Watchers

Smart-Points: 18
Turkey Club TostiniServing Size: 13 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 2180
Cholesterol: 95
Saturated Fat: 11

Watchful Nutrition

Total Fat: 39
Calories: 750
Carbohydrates: 60

Good Stuff

Fiber: 9
Protein: 43

Weight Watchers

Smart-Points: 22
Italian Chicken on Potato RollServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1480
Cholesterol: 95
Saturated Fat: 9

Watchful Nutrition

Total Fat: 31
Calories: 680
Carbohydrates: 63

Good Stuff

Fiber: 6
Protein: 45

Weight Watchers

Smart-Points: 20
Pizza Bagel CheeseServing Size: 6 oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1000
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 14
Calories: 440
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 23

Weight Watchers

Smart-Points: 14
Buffalo Chicken & Bacon TostiniServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1950
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 600
Carbohydrates: 57

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 16
Italian Chicken TostiniServing Size: 12 oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1760
Cholesterol: 105
Saturated Fat: 12

Watchful Nutrition

Total Fat: 37
Calories: 740
Carbohydrates: 59

Good Stuff

Fiber: 9
Protein: 48

Weight Watchers

Smart-Points: 21

Signature Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Cheesy Bacon ClubServing Size: 12 oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1950
Cholesterol: 120
Saturated Fat: 16

Watchful Nutrition

Total Fat: 41
Calories: 820
Carbohydrates: 63

Good Stuff

Fiber: 3
Protein: 50

Weight Watchers

Smart-Points: 25

Avoid High-Amounts

Sugar: 3
Sodium: 260
Cholesterol: 35
Saturated Fat: 3

Watchful Nutrition

Total Fat: 21
Calories: 270
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 17

Weight Watchers

Smart-Points: 8
Turkey & CheddarServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1610
Cholesterol: 70
Saturated Fat: 7

Watchful Nutrition

Total Fat: 29
Calories: 660
Carbohydrates: 61

Good Stuff

Fiber: 3
Protein: 34

Weight Watchers

Smart-Points: 20
Ham & Swiss on Potato RollServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 1920
Cholesterol: 75
Saturated Fat: 7

Watchful Nutrition

Total Fat: 30
Calories: 660
Carbohydrates: 63

Good Stuff

Fiber: 3
Protein: 29

Weight Watchers

Smart-Points: 21