Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Hot Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Italian Chicken on Potato RollServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1480
Cholesterol: 95
Saturated Fat: 9

Watchful Nutrition

Total Fat: 31
Calories: 680
Carbohydrates: 63

Good Stuff

Fiber: 6
Protein: 45

Weight Watchers

Smart-Points: 20
Pizza Bagel CheeseServing Size: 6 oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1000
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 14
Calories: 440
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 23

Weight Watchers

Smart-Points: 14
Buffalo Chicken & Bacon TostiniServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1950
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 600
Carbohydrates: 57

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 16
Italian Chicken TostiniServing Size: 12 oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1760
Cholesterol: 105
Saturated Fat: 12

Watchful Nutrition

Total Fat: 37
Calories: 740
Carbohydrates: 59

Good Stuff

Fiber: 9
Protein: 48

Weight Watchers

Smart-Points: 21
Original Bagel DogServing Size: 7 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1300
Cholesterol: 45
Saturated Fat: 10

Watchful Nutrition

Total Fat: 26
Calories: 530
Carbohydrates: 56

Good Stuff

Fiber: 2
Protein: 19

Weight Watchers

Smart-Points: 18
BBQ Chicken TostiniServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1350
Cholesterol: 85
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 540
Carbohydrates: 64

Good Stuff

Fiber: 8
Protein: 42

Weight Watchers

Smart-Points: 15
Turkey Club PaniniServing Size: 13 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 2160
Cholesterol: 100
Saturated Fat: 11

Watchful Nutrition

Total Fat: 38
Calories: 740
Carbohydrates: 61

Good Stuff

Fiber: 9
Protein: 42

Weight Watchers

Smart-Points: 22
Asiago Bagel DogServing Size: 7 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1440
Cholesterol: 60
Saturated Fat: 12

Watchful Nutrition

Total Fat: 29
Calories: 580
Carbohydrates: 57

Good Stuff

Fiber: 2
Protein: 23

Weight Watchers

Smart-Points: 19

Avoid High-Amounts

Sugar: 8
Sodium: 1390
Cholesterol: 115
Saturated Fat: 13

Watchful Nutrition

Total Fat: 26
Calories: 690
Carbohydrates: 66

Good Stuff

Fiber: 7
Protein: 49

Weight Watchers

Smart-Points: 21
Roasted Veggie TostiniServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1410
Cholesterol: 40
Saturated Fat: 10

Watchful Nutrition

Total Fat: 20
Calories: 510
Carbohydrates: 62

Good Stuff

Fiber: 10
Protein: 23

Weight Watchers

Smart-Points: 16
Thintastic Chicken PestoServing Size: 9 oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 910
Cholesterol: 80
Saturated Fat: 6

Watchful Nutrition

Total Fat: 17
Calories: 470
Carbohydrates: 45

Good Stuff

Fiber: 5
Protein: 37

Weight Watchers

Smart-Points: 13
Thintastic Buffalo ChickenServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1950
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 600
Carbohydrates: 57

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 16

Signature Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Hummus Veg Out® on MultigrainServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 13
Sodium: 770
Cholesterol: 15
Saturated Fat: 5

Watchful Nutrition

Total Fat: 16
Calories: 460
Carbohydrates: 68

Good Stuff

Fiber: 12
Protein: 19

Weight Watchers

Smart-Points: 15

Avoid High-Amounts

Sugar: 4
Sodium: 1410
Cholesterol: 75
Saturated Fat: 7

Watchful Nutrition

Total Fat: 26
Calories: 350
Carbohydrates: 10

Good Stuff

Fiber: 1
Protein: 19

Weight Watchers

Smart-Points: 11
Tasty Turkey on Asiago BagelServing Size: 12 oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1310
Cholesterol: 80
Saturated Fat: 9

Watchful Nutrition

Total Fat: 15
Calories: 510
Carbohydrates: 63

Good Stuff

Fiber: 3
Protein: 33

Weight Watchers

Smart-Points: 16

Avoid High-Amounts

Sugar: 15
Sodium: 730
Cholesterol: 60
Saturated Fat: 4

Watchful Nutrition

Total Fat: 26
Calories: 620
Carbohydrates: 66

Good Stuff

Fiber: 11
Protein: 34

Weight Watchers

Smart-Points: 18