Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Beverages - Classic Made - Einstein Bros Bagels Menu Nutrition Overview

Chai Tea, IcedServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 38
Sodium: 10
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 5
Calories: 240
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 10

Weight Watchers

Smart-Points: 12
Hot CocoaServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 36
Sodium: 25
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 270
Carbohydrates: 43

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 13
Mocha, HotServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 50
Sodium: 35
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 350
Carbohydrates: 59

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 17
Hot TeaServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 5
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
LemonadeServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 65
Sodium: 20
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 260
Carbohydrates: 70

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 16
Cappuccino, HotServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 12
Sodium: 0
Cholesterol: 20
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 120
Carbohydrates: 12

Good Stuff

Fiber: 0
Protein: 9

Weight Watchers

Smart-Points: 5
Mocha, FrozenServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 117
Sodium: 170
Cholesterol: 50
Saturated Fat: 10

Watchful Nutrition

Total Fat: 16
Calories: 680
Carbohydrates: 132

Good Stuff

Fiber: 3
Protein: 7

Weight Watchers

Smart-Points: 37
Black Tea and Flavored TeaServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 5
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Latte / Cappuccino, IcedServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 18
Sodium: 5
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 190
Carbohydrates: 18

Good Stuff

Fiber: 0
Protein: 13

Weight Watchers

Smart-Points: 8
Coffee, regularServing Size: 20 fl oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 5
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Mixed Berry SmooothieServing Size: 18 fl oz(s)

Avoid High-Amounts

Sugar: 88
Sodium: 95
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 390
Carbohydrates: 97

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 22
Chai Tea, IcedServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 49
Sodium: 15
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 320
Carbohydrates: 51

Good Stuff

Fiber: 0
Protein: 13

Weight Watchers

Smart-Points: 16
Hot CocoaServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 50
Sodium: 35
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 350
Carbohydrates: 59

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 17