Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Bagels - Einstein Bros Bagels Menu Nutrition Overview

Honey Whole WheatServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 7
Sodium: 440
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 260
Carbohydrates: 50

Good Stuff

Fiber: 7
Protein: 12

Weight Watchers

Smart-Points: 8
PretzelServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1000
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 280
Carbohydrates: 52

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 8
Chocolate ChipServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 10
Sodium: 460
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 3
Calories: 290
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
9-GrainServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 6
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 6
Calories: 300
Carbohydrates: 51

Good Stuff

Fiber: 8
Protein: 13

Weight Watchers

Smart-Points: 9
EverythingServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 640
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 280
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
SesameServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 290
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
Cinnamon RaisinServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 13
Sodium: 440
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 290
Carbohydrates: 61

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
OnionServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 4
Sodium: 500
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 280
Carbohydrates: 56

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
PumpernickelServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 4
Sodium: 520
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 270
Carbohydrates: 55

Good Stuff

Fiber: 3
Protein: 10

Weight Watchers

Smart-Points: 8
French ToastServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 21
Sodium: 450
Cholesterol: 15
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 380
Carbohydrates: 69

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 13
Cinnamon SugarServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 12
Sodium: 540
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 320
Carbohydrates: 59

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 10
PoppyServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 280
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8

Hot Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Turkey Club TostiniServing Size: 13 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 2180
Cholesterol: 95
Saturated Fat: 11

Watchful Nutrition

Total Fat: 39
Calories: 750
Carbohydrates: 60

Good Stuff

Fiber: 9
Protein: 43

Weight Watchers

Smart-Points: 22
Italian Chicken on Potato RollServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1480
Cholesterol: 95
Saturated Fat: 9

Watchful Nutrition

Total Fat: 31
Calories: 680
Carbohydrates: 63

Good Stuff

Fiber: 6
Protein: 45

Weight Watchers

Smart-Points: 20
Pizza Bagel CheeseServing Size: 6 oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1000
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 14
Calories: 440
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 23

Weight Watchers

Smart-Points: 14
Buffalo Chicken & Bacon TostiniServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1950
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 600
Carbohydrates: 57

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 16