Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Bagels - Einstein Bros Bagels Menu Nutrition Overview

CranberryServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 12
Sodium: 450
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 290
Carbohydrates: 61

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
PlainServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 480
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 260
Carbohydrates: 55

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 8
PotatoServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 520
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 280
Carbohydrates: 52

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 8
BlueberryServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 10
Sodium: 460
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 290
Carbohydrates: 60

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
GarlicServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 480
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 280
Carbohydrates: 55

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
Honey Whole WheatServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 7
Sodium: 440
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 260
Carbohydrates: 50

Good Stuff

Fiber: 7
Protein: 12

Weight Watchers

Smart-Points: 8
PretzelServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1000
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 280
Carbohydrates: 52

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 8
Chocolate ChipServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 10
Sodium: 460
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 3
Calories: 290
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
9-GrainServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 6
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 6
Calories: 300
Carbohydrates: 51

Good Stuff

Fiber: 8
Protein: 13

Weight Watchers

Smart-Points: 9
EverythingServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 640
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 280
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
SesameServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 290
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
Cinnamon RaisinServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 13
Sodium: 440
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 290
Carbohydrates: 61

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9

Hot Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Thintastic Buffalo ChickenServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1950
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 600
Carbohydrates: 57

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 16

Avoid High-Amounts

Sugar: 3
Sodium: 1
Cholesterol: 95
Saturated Fat: 12

Watchful Nutrition

Total Fat: 34
Calories: 720
Carbohydrates: 830

Good Stuff

Fiber: 62
Protein: 9

Weight Watchers

Smart-Points: 25

Avoid High-Amounts

Sugar: 5
Sodium: 850
Cholesterol: 85
Saturated Fat: 7

Watchful Nutrition

Total Fat: 13
Calories: 410
Carbohydrates: 38

Good Stuff

Fiber: 2
Protein: 37

Weight Watchers

Smart-Points: 11
Pizza Bagel PepperoniServing Size: 7 oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1340
Cholesterol: 55
Saturated Fat: 12

Watchful Nutrition

Total Fat: 23
Calories: 530
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 27

Weight Watchers

Smart-Points: 18