Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Bagels - Einstein Bros Bagels Menu Nutrition Overview

Cinnamon SugarServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 12
Sodium: 540
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 320
Carbohydrates: 59

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 10
PoppyServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 280
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
Asiago CheeseServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 560
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 4
Calories: 300
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 9
SourdoughServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 2
Sodium: 520
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 280
Carbohydrates: 53

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 8
CranberryServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 12
Sodium: 450
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 290
Carbohydrates: 61

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
PlainServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 480
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 260
Carbohydrates: 55

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 8
PotatoServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 520
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 280
Carbohydrates: 52

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 8
BlueberryServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 10
Sodium: 460
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 290
Carbohydrates: 60

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
GarlicServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 480
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 280
Carbohydrates: 55

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
Honey Whole WheatServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 7
Sodium: 440
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 260
Carbohydrates: 50

Good Stuff

Fiber: 7
Protein: 12

Weight Watchers

Smart-Points: 8
PretzelServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1000
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 280
Carbohydrates: 52

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 8
Chocolate ChipServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 10
Sodium: 460
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 3
Calories: 290
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9

Hot Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Asiago Bagel DogServing Size: 7 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1440
Cholesterol: 60
Saturated Fat: 12

Watchful Nutrition

Total Fat: 29
Calories: 580
Carbohydrates: 57

Good Stuff

Fiber: 2
Protein: 23

Weight Watchers

Smart-Points: 19

Avoid High-Amounts

Sugar: 8
Sodium: 1390
Cholesterol: 115
Saturated Fat: 13

Watchful Nutrition

Total Fat: 26
Calories: 690
Carbohydrates: 66

Good Stuff

Fiber: 7
Protein: 49

Weight Watchers

Smart-Points: 21
Roasted Veggie TostiniServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1410
Cholesterol: 40
Saturated Fat: 10

Watchful Nutrition

Total Fat: 20
Calories: 510
Carbohydrates: 62

Good Stuff

Fiber: 10
Protein: 23

Weight Watchers

Smart-Points: 16
Thintastic Chicken PestoServing Size: 9 oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 910
Cholesterol: 80
Saturated Fat: 6

Watchful Nutrition

Total Fat: 17
Calories: 470
Carbohydrates: 45

Good Stuff

Fiber: 5
Protein: 37

Weight Watchers

Smart-Points: 13