Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Bagels - Einstein Bros Bagels Menu Nutrition Overview

EverythingServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 640
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 280
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
SesameServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 290
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
Cinnamon RaisinServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 13
Sodium: 440
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 290
Carbohydrates: 61

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
OnionServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 4
Sodium: 500
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 280
Carbohydrates: 56

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
PumpernickelServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 4
Sodium: 520
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 270
Carbohydrates: 55

Good Stuff

Fiber: 3
Protein: 10

Weight Watchers

Smart-Points: 8
French ToastServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 21
Sodium: 450
Cholesterol: 15
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 380
Carbohydrates: 69

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 13
Cinnamon SugarServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 12
Sodium: 540
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 320
Carbohydrates: 59

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 10
PoppyServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 280
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
Asiago CheeseServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 560
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 4
Calories: 300
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 9
SourdoughServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 2
Sodium: 520
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 280
Carbohydrates: 53

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 8
CranberryServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 12
Sodium: 450
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 290
Carbohydrates: 61

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
PlainServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 480
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 260
Carbohydrates: 55

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 8

Hot Sandwiches - Einstein Bros Bagels Menu Nutrition Overview

Buffalo Chicken & Bacon TostiniServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1950
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 600
Carbohydrates: 57

Good Stuff

Fiber: 8
Protein: 46

Weight Watchers

Smart-Points: 16
Italian Chicken TostiniServing Size: 12 oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1760
Cholesterol: 105
Saturated Fat: 12

Watchful Nutrition

Total Fat: 37
Calories: 740
Carbohydrates: 59

Good Stuff

Fiber: 9
Protein: 48

Weight Watchers

Smart-Points: 21
Original Bagel DogServing Size: 7 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1300
Cholesterol: 45
Saturated Fat: 10

Watchful Nutrition

Total Fat: 26
Calories: 530
Carbohydrates: 56

Good Stuff

Fiber: 2
Protein: 19

Weight Watchers

Smart-Points: 18
BBQ Chicken TostiniServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1350
Cholesterol: 85
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 540
Carbohydrates: 64

Good Stuff

Fiber: 8
Protein: 42

Weight Watchers

Smart-Points: 15