Einstein Bros Bagels Nutrition and Special Diet Menus

Updated 2016

Salads - Einstein Bros Bagels Menu Nutrition Overview

Strawberry ChickenServing Size: 12 oz(s)

Avoid High-Amounts

Sugar: 29
Sodium: 270
Cholesterol: 40
Saturated Fat: 2

Watchful Nutrition

Total Fat: 13
Calories: 330
Carbohydrates: 37

Good Stuff

Fiber: 5
Protein: 18

Weight Watchers

Smart-Points: 12
Chicken CaesarServing Size: 10 oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 840
Cholesterol: 75
Saturated Fat: 5

Watchful Nutrition

Total Fat: 16
Calories: 340
Carbohydrates: 26

Good Stuff

Fiber: 4
Protein: 25

Weight Watchers

Smart-Points: 10

Sides - Einstein Bros Bagels Menu Nutrition Overview

EBB Original Kettle ChipsServing Size: 1 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 170
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 10
Calories: 180
Carbohydrates: 21

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 6
Fruit CupServing Size: 9 oz(s)

Avoid High-Amounts

Sugar: 23
Sodium: 15
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 120
Carbohydrates: 29

Good Stuff

Fiber: 3
Protein: 2

Weight Watchers

Smart-Points: 6
EBB Jalapeño Kettle ChipsServing Size: 1 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 250
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 9
Calories: 180
Carbohydrates: 22

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 6
Potato SaladServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 380
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 110
Carbohydrates: 18

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 4
Fruit and yogurt parfaitServing Size: 11 oz(s)

Avoid High-Amounts

Sugar: 24
Sodium: 115
Cholesterol: 5
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 200
Carbohydrates: 38

Good Stuff

Fiber: 4
Protein: 8

Weight Watchers

Smart-Points: 8
EBB Barbeque Kettle ChipsServing Size: 1 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 250
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 9
Calories: 180
Carbohydrates: 22

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 6
Greek yogurt parfaitServing Size: 7 oz(s)

Avoid High-Amounts

Sugar: 37
Sodium: 115
Cholesterol: 5
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 270
Carbohydrates: 49

Good Stuff

Fiber: 2
Protein: 16

Weight Watchers

Smart-Points: 11

Bagels - Einstein Bros Bagels Menu Nutrition Overview

GarlicServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 480
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 280
Carbohydrates: 55

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
Honey Whole WheatServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 7
Sodium: 440
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 260
Carbohydrates: 50

Good Stuff

Fiber: 7
Protein: 12

Weight Watchers

Smart-Points: 8
PretzelServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1000
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 280
Carbohydrates: 52

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 8
Chocolate ChipServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 10
Sodium: 460
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 3
Calories: 290
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 9
9-GrainServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 6
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 6
Calories: 300
Carbohydrates: 51

Good Stuff

Fiber: 8
Protein: 13

Weight Watchers

Smart-Points: 9
EverythingServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 640
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 280
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8
SesameServing Size: 1 bagel(s)

Avoid High-Amounts

Sugar: 5
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 290
Carbohydrates: 54

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 8