 |
|
|
Einstein
Bros Bagels |
| |
| Bagels |
Points |
| Average
- all types, 4 oz. |
7 |
| Chocolate
Chip Bagel, 4 oz. |
8 |
| Egg
Bagel, 3½ oz. |
8 |
| Sesame
Dip/Sunflower |
8 |
| |
| Cream
Cheese |
Points |
| Plain,
2 Tbsp |
3 |
| Plain
Lite, 2 Tbsp |
2 |
| Smoked
Salmon, 2 Tbsp |
3 |
| Flavors,
average, 2 Tbsp |
3 |
| Veggie
Lite, 2 Tbsp |
2 |
| |
| Spreads |
Points |
| Butter,
1 Tbsp |
3 |
| Carrot
& Houmous, 4 Tbsp |
1.5 |
| Fruit
Spreads, 2 Tbsp |
1.5 |
| Hummas,
2 Tbsp |
2 |
| Peanut
Butter, 2 Tbsp |
5 |
| |
| Sandwiches |
Points |
| Carrot
Hummas |
9 |
| Classic
NY Lox & Bagel |
15 |
| Deli
Melt, Ham |
14 |
| Reuben |
19 |
| Smoked
Turkey |
13 |
| Turkey
Pastrami |
19 |
| Garden
Tomato Pizza Melt |
14 |
| Grilled
Cheese |
11 |
| Ham
& Cheese |
13 |
| Hummus
Sandwich |
10 |
| Lowfat
Chicken Salad |
12 |
| Lowfat
Tuna Salad |
11 |
| Pepperoni
Pizza Melt |
17.5 |
| Tuna
Melt |
20 |
| Veg-Out |
9 |
| |
| Soups |
Points |
| Amish
Corn Chowder |
4 |
| Chicken
& Rice |
4.5 |
| Chicken
Noodle |
2 |
| Farmer's
Market Vegetable |
1 |
| Irish
Potato |
4 |
| Jamaican
Black Bean |
1.5 |
| Louisiana
Turkey Chili |
2 |
| Monterey
White Bean |
2 |
| New
England Clam Chowder |
4 |
| Pasta |
1.5 |
| Santa
Fe Vegetarian |
4 |
| Tomato
Florentine |
2 |
| Wisconsin
Cheddar & Broccoli |
5 |
| |
| Bagel
Chips |
Points |
| Plain,
1 oz. serving |
2 |
| Flavors,
average 1 oz. serving |
2 |
| |
| Cookies
& Muffins |
Points |
| Chocolate
Chip Brownie |
8 |
| Ice
Cinnamon Bun, 5 oz. |
12.5 |
| Black
& White, 4 oz. |
9 |
| Chocolate
Chunk, 4 oz. |
12 |
| Oatmeal
Raisin, 4 oz. |
10 |
| Peanut
Butter, 4 oz. |
13.5 |
| Sugar,
4 oz. |
13 |
| |
| Muffins |
Points |
| Banana
Nut |
5.5 |
| Blueberry |
5 |
| Chocolate
Chip |
6 |
| Fat
Free Cranberry Orange |
3 |
| Lowfat
Apple Date |
3.5 |
| Lowfat
Lemon Poppyseed |
3 |
| |
| Scones |
Points |
| Cheddar
Chive |
8 |
| Cinnamon |
8 |
| |
| Garden
Salads |
Points |
| Bagel
Croutons, ¼ bag |
1 |
| Broccoli
& Pasta |
5 |
| Caesar
Salad, regular |
5 |
| Caesar
Salad, large |
11 |
| Chicken
Salad, regular |
4 |
| Fruit
Salad |
2.5 |
| Fruit
& Yogurt Cup |
4 |
| Fusilli
with Black Olive |
10 |
| Greek
Pasta Salad |
12 |
| Grilled
Chicken Caesar |
13 |
| Idaho
Potato Salad |
4 |
| Lowfat
Homestyle Coleslaw |
4 |
| Potato
& Dill |
2.5 |
| Potato
& Mustard |
2.5 |
| Southwestern |
3 |
| *
Fiber information not available, if any.
Points calculated based on 0g fiber. Actual
points may be lower on some items with fiber. |
| Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D., The Doctor's Pocket Calorie, Fat &
Carbohydrate Counter, Fast Facts on Fast Food,
and Jo-Ann Helsin, M.A., R.D. or Restaurant
brochure informational fact sheets.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
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