Weight Watcher Points for Eunstein Bros Bagels

Einstein Bros Bagels

Bagels	Points
Average - all types, 4 oz.	7
Chocolate Chip Bagel, 4 oz.	8
Egg Bagel, 3½ oz.	8
Sesame Dip/Sunflower	8

Cream Cheese	Points
Plain, 2 Tbsp	3
Plain Lite, 2 Tbsp	2
Smoked Salmon, 2 Tbsp	3
Flavors, average, 2 Tbsp	3
Veggie Lite, 2 Tbsp	2

Spreads	Points
Butter, 1 Tbsp	3
Carrot & Houmous, 4 Tbsp	1.5
Fruit Spreads, 2 Tbsp	1.5
Hummas, 2 Tbsp	2
Peanut Butter, 2 Tbsp	5

Sandwiches	Points
Carrot Hummas	9
Classic NY Lox & Bagel	15
Deli Melt, Ham	14
Reuben	19
Smoked Turkey	13
Turkey Pastrami	19
Garden Tomato Pizza Melt	14
Grilled Cheese	11
Ham & Cheese	13
Hummus Sandwich	10
Lowfat Chicken Salad	12
Lowfat Tuna Salad	11
Pepperoni Pizza Melt	17.5
Tuna Melt	20
Veg-Out	9

Soups	Points
Amish Corn Chowder	4
Chicken & Rice	4.5
Chicken Noodle	2
Farmer's Market Vegetable	1
Irish Potato	4
Jamaican Black Bean	1.5
Louisiana Turkey Chili	2
Monterey White Bean	2
New England Clam Chowder	4
Pasta	1.5
Santa Fe Vegetarian	4
Tomato Florentine	2
Wisconsin Cheddar & Broccoli	5

Bagel Chips	Points
Plain, 1 oz. serving	2
Flavors, average 1 oz. serving	2

Cookies & Muffins	Points
Chocolate Chip Brownie	8
Ice Cinnamon Bun, 5 oz.	12.5
Black & White, 4 oz.	9
Chocolate Chunk, 4 oz.	12
Oatmeal Raisin, 4 oz.	10
Peanut Butter, 4 oz.	13.5
Sugar, 4 oz.	13

Muffins	Points
Banana Nut	5.5
Blueberry	5
Chocolate Chip	6
Fat Free Cranberry Orange	3
Lowfat Apple Date	3.5
Lowfat Lemon Poppyseed	3

Scones	Points
Cheddar Chive	8
Cinnamon	8

Garden Salads	Points
Bagel Croutons, ¼ bag	1
Broccoli & Pasta	5
Caesar Salad, regular	5
Caesar Salad, large	11
Chicken Salad, regular	4
Fruit Salad	2.5
Fruit & Yogurt Cup	4
Fusilli with Black Olive	10
Greek Pasta Salad	12
Grilled Chicken Caesar	13
Idaho Potato Salad	4
Lowfat Homestyle Coleslaw	4
Potato & Dill	2.5
Potato & Mustard	2.5
Southwestern	3
* Fiber information not available, if any. Points calculated based on 0g fiber. Actual points may be lower on some items with fiber.
Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, Eating Out Food Counter by Annette B Natow, Ph.D, R.D., The Doctor's Pocket Calorie, Fat & Carbohydrate Counter, Fast Facts on Fast Food, and Jo-Ann Helsin, M.A., R.D. or Restaurant brochure informational fact sheets. All items are 1 serving size unless otherwise stated. Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.