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Einstein Bros Bagels Nutrition Facts Menu

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Updated 2016

Salads - Einstein Bros Bagels Dietary Nutrition Facts

Strawberry Chicken

Serving Size: 12 oz(s)

Positive Nutrition

330 total Food Calories*
18 grams of Protein
5 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

13 grams of Total Fat
2 grams of Saturated Fat
37 grams of Carbohydrates
29 grams of Sugar
270 mg of Sodium
40 mg of Cholesterol

Allergens

Milk, TREE NUTS

Chicken Caesar

Serving Size: 10 oz(s)

Positive Nutrition

340 total Food Calories*
25 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

16 grams of Total Fat
5 grams of Saturated Fat
26 grams of Carbohydrates
6 grams of Sugar
840 mg of Sodium
75 mg of Cholesterol

Allergens

Egg, Milk, Soy, Wheat, Fish

Sides - Einstein Bros Bagels Dietary Nutrition Facts

EBB Original Kettle Chips

Serving Size: 1 oz(s)

Positive Nutrition

180 total Food Calories*
2 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

10 grams of Total Fat
1 grams of Saturated Fat
21 grams of Carbohydrates
0 grams of Sugar
170 mg of Sodium
0 mg of Cholesterol

Allergens

No KNow Allergens

Greek yogurt parfait

Serving Size: 7 oz(s)

Positive Nutrition

270 total Food Calories*
16 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
0 grams of Saturated Fat
49 grams of Carbohydrates
37 grams of Sugar
115 mg of Sodium
5 mg of Cholesterol

Allergens

Milk, Wheat, TREE NUTS

EBB Jalapeño Kettle Chips

Serving Size: 1 oz(s)

Positive Nutrition

180 total Food Calories*
2 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

9 grams of Total Fat
1 grams of Saturated Fat
22 grams of Carbohydrates
0 grams of Sugar
250 mg of Sodium
0 mg of Cholesterol

Allergens

No KNow Allergens

Fruit Cup

Serving Size: 9 oz(s)

Positive Nutrition

120 total Food Calories*
2 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

0 grams of Total Fat
0 grams of Saturated Fat
29 grams of Carbohydrates
23 grams of Sugar
15 mg of Sodium
0 mg of Cholesterol

Allergens

No Known Allergens

Potato Salad

Serving Size: 3 oz(s)

Positive Nutrition

110 total Food Calories*
2 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

4 grams of Total Fat
1 grams of Saturated Fat
18 grams of Carbohydrates
4 grams of Sugar
380 mg of Sodium
5 mg of Cholesterol

Allergens

Egg, Soy

EBB Barbeque Kettle Chips

Serving Size: 1 oz(s)

Positive Nutrition

180 total Food Calories*
2 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

9 grams of Total Fat
1 grams of Saturated Fat
22 grams of Carbohydrates
0 grams of Sugar
250 mg of Sodium
0 mg of Cholesterol

Allergens

No KNow Allergens

Fruit and yogurt parfait

Serving Size: 11 oz(s)

Positive Nutrition

200 total Food Calories*
8 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

2 grams of Total Fat
0 grams of Saturated Fat
38 grams of Carbohydrates
24 grams of Sugar
115 mg of Sodium
5 mg of Cholesterol

Allergens

Milk, Wheat, TREE NUTS

Bagels - Einstein Bros Bagels Dietary Nutrition Facts

Everything

Serving Size: 1 bagel(s)

Positive Nutrition

280 total Food Calories*
10 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

2 grams of Total Fat
0 grams of Saturated Fat
54 grams of Carbohydrates
5 grams of Sugar
640 mg of Sodium
0 mg of Cholesterol

Allergens

Soy, Wheat

Chocolate Chip

Serving Size: 1 bagel(s)

Positive Nutrition

290 total Food Calories*
10 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
2 grams of Saturated Fat
58 grams of Carbohydrates
10 grams of Sugar
460 mg of Sodium
0 mg of Cholesterol

Allergens

Soy, Wheat

Garlic

Serving Size: 1 bagel(s)

Positive Nutrition

280 total Food Calories*
10 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
1 grams of Saturated Fat
55 grams of Carbohydrates
5 grams of Sugar
480 mg of Sodium
0 mg of Cholesterol

Allergens

Soy, Wheat

Potato

Serving Size: 1 bagel(s)

Positive Nutrition

280 total Food Calories*
9 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

4 grams of Total Fat
0 grams of Saturated Fat
52 grams of Carbohydrates
5 grams of Sugar
520 mg of Sodium
0 mg of Cholesterol

Allergens

Soy, Wheat

Sourdough

Serving Size: 1 bagel(s)

Positive Nutrition

280 total Food Calories*
11 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
0 grams of Saturated Fat
53 grams of Carbohydrates
2 grams of Sugar
520 mg of Sodium
0 mg of Cholesterol

Allergens

Soy, Wheat

Pumpernickel

Serving Size: 1 bagel(s)

Positive Nutrition

270 total Food Calories*
10 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

2 grams of Total Fat
0 grams of Saturated Fat
55 grams of Carbohydrates
4 grams of Sugar
520 mg of Sodium
0 mg of Cholesterol

Allergens

Soy, Wheat

Cinnamon Raisin

Serving Size: 1 bagel(s)

Positive Nutrition

290 total Food Calories*
10 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

1 grams of Total Fat
0 grams of Saturated Fat
61 grams of Carbohydrates
13 grams of Sugar
440 mg of Sodium
0 mg of Cholesterol

Allergens

Soy, Wheat

All references to calories are measured as kilo-calories of 'food energy'. Units of fat, saturated fat, carbohydrates, sugar, fiber, and protein are all measured in grams. Cholesterol and sodium are measured in milligrams. Calcium, iron, and vitamins are displayed as percent of recommended daily value. WW Points are calculated using public formulas, and not officially endorsed by Weight Watchers.

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